Keki eo ke e ratang ka ho fetisisa, mme e ntle ho ntho e 'ngoe le e' ngoe ho tloha meketeng ea matsatsi a tsoalo ea bana le matsatsi a phomolo ho ea lijo tse sa tloaelehang tsa beke le beke. (Ka tsela e itseng ho bonolo hore kamehla ho nolofatsoe ha ho na le lihoete ho eona!)
E etsa khekhe e le 'ngoe e mararo.
Seo U tla se Hloka
- Likopi tse peli tse phofo (tse tšoeu)
- 1 1/2 teaspoon e bakang phofo
- 1 teaspoon ho baka soda le ho e
- Likotoana tse 11/2 tsoekere
- 1/2 teaspoon letsoai
- 1 sinasone e teaspoon
- 1/2 moriana oa teaspoon (fatše)
- Likopi tse 2 lihoete (grated)
- 1 senoelo se nang le phaeneapole (e ts'oetsoe e hloekileng kapa e nang le serame le thawed)
- 1/2 senoelo sa oli ea canola
- 1/4 senoelo sa appleauce
- Makhooa a maholo a mahe a 3
- 1 senoelo sa walnuts (fatše)
- 1/4 senoelo sa raese lebese (plain, tse kang Rice Dream)
- 1 tablespoon apole cider asene
- 1 vanilla ea teaspoon
Kamoo U ka e Etsang
- Preheat ove ho 350 F. Oli e nyenyane le phofo e 9 "Springform Pan, tlanya phofo e feteletseng.
- Kopanong e kholo ea ho kopanya, kopanya phofo, phofo e bakang , soda le ho e senya, tsoekere, sinamone, ginger ea fatše le letsoai.
- Lihlahisoa tsa lijo, kopana le phaenepale, oli ea canola , li-applesauce, mahee a makhooa, lebese la raese, asene le vanilla ho fihlela li kopantsoe hantle. Eketsa motsoako oa phaenapole ho metsoako e omeletseng ebe o hlohlelletsa lihoete le li-walnuts ho fihlela mongobo o kenyelelitsoe.
- Tšela batter ka paneng e lokisitsoeng le ho chesa, ho fihlela leino le kenngoa bohareng ba kaka le tsoa hantle, hoo e ka bang metsotso e 40. Pholile ka ho feletseng, arola likarolo le serame le ho Frosting ea Cheese ea Letsoai ea Letsoai kapa e meng ea ho se na mafura ka khetho ea hao.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 482 |
| Total Fat | 25 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 0 mg |
| Sodium | 499 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 3 g |
| Liprotheine | 8 g |