Majoe a Tahini Sauce ea Lemon e phophola ka potlako, e monate e phethehileng ka lijana tsa likonyana, li-saladi tse bonolo le li-pilafs tsa raese. Ke boemo ba nnete bo nang le Minted Lamb Meatballs kapa bo tsitsitseng ka Fatoush Salad . Ke rata ho sebelisa mokotong oa lebese ka kakaretso, empa haholo-holo ka li-sauces. Liphetolelo tse fokolang ka fatše le tse se nang mafura li atisa ho ba le li-stabilizers kapa li-thickeners, tse ka etsang hore ho qetelle ho behoe mongobo o seng o loketse.
E lula e koahetsoe, e koahetsoe ebile e tletse, ho fihlela beke.
Seo U tla se Hloka
- 1 senoelo se seng, unsweetened
- yogurt
- 2 - 3 Tablespoons tahini (fatše sesame paste)
- 2 Khabapali lero la lero la lemone
- Sea letsoai le letsoai ho latsoa
- Pepere e ncha ea fatše ho latsoa (ho ikhethela)
Kamoo U ka e Etsang
- Ka sekotlolo se sehareng, kopanya yogurt, tahini le lero la lemone hammoho ho fihlela le boreleli. Ho fumana tahini le yogurt sebakeng se boreleli ho tla hloka tlhokomelo e itseng, kahoo etsa bonnete ba hore u ba sebetse hammoho.
- Kenya letsoai ho latsoa, le pepere, haeba u rata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 53 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 4 mg |
| Sodium | 58 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |