U ka lokisetsa lipadillas tsena pele ho nako 'me u li hlahise ha u li hloka. Ba boetse ba etsa kamohelo e kholo bakeng sa mokha ofe kapa ofe. Kakaretso ena e boetse e le tsela e ntle ea ho sebelisa khōhō e setseng e ts'oantsitsoeng!
Seo U tla se Hloka
- 8 li-ounces / 225 g lichelete tsa likhoho
- Likhae tse 4 tse bofubelu bo bofubelu (boima ba 1/4-inch)
- Li-slices tse 4 tsa li-eggplant
- 8 li-tortilla tse phofo tse 6 tsa bophara
- 1/2 senoelo / 120 mL Monterey Jack cheese (grated)
- 1/2 senoelo / 120 mL bohale bo cheddar chisi (grated)
- 1/4 senoelo / metsi a 60 mL
- 2 tablespoons / 30 mL a hloekileng
- cilantro (e entsoeng)
- 1 jalapeno e sliced)
- 1 tablespoon / 15 mL lero le monate oa lime
- 1 tablespoon / 15 mL oli ea mohloaare
- 2 tablespoons oli ea limela (ho feta kapa ka tlase)
- Khalase e monate (bakeng sa ho sebeletsa)
Kamoo U ka e Etsang
- Kopanya senoelo sa 1/4 / 60 mL metsi, cilantro, jalapeno e sliced, lero la kalaka le oli ea mohloaare ka blender. Koahela ho fihlela le boreleli le nako ea ho latsoa ka letsoai le pepere.
- Beha mekhoa ea likhoho ka lijo tse sa tebang.
- Tšela marinade holim'a litlhapi tsa likhoho, ho roala ka ho feletseng. Koahela le lihora tse 4 tsa refrigerate.
- Preheat Grill.
- Tlosa nama ho tloha marinade le grill ho fihlela ho phehoa, hoo e ka bang metsotso e 6.
- Hlatsoa oiee le eggplant ka oli, fafatsa letsoai le pepere le grill ka metsotso e ka bang 4, u ee ka linako tse ling.
- Koahela li-tortilla ka li-foil le sebaka sebakeng se ka holimo sa grill, ha u ntse u pheha lisebelisoa tse ling.
- Tlosa ntho eohle ho tloha ho grill.
- Kopanya lijoe hammoho ka sekotlolo.
- Beha hoo e ka bang 1/4 senoelo sa chisi ka halofo ea li-tortilla.
- Holimo le khoho e le 'ngoe ea onion le selase se le seng sa eggplant.
- Holimo le tortilla e 'ngoe ho etsa ntho e kang sandwich.
- Beha grill 'me u phehe ka mocheso o tlaase ho fihlela cheese e qhibiliha' me li-tortilla li le monate o motona o motona.
- Khaola Quesadillas ea Grilled Grilled kahare 'me u sebetse ka tranelate e bolila.