Ena ke e 'ngoe e monate ea recipe ea poultry poultry. Moea o monate o fa sejana sena tatso e nepahetseng ea Hawaii. U ka etsa sena ka meroho e halikiloeng, joaloka litapole kapa kebabs ea meroho . E phethehile bakeng sa sepheo leha e le sefe, ketsahalo e khethehileng, kapa lijo tsa lelapa tsa mantsiboea.
Seo U tla se Hloka
- 1 3-lik'hilograma / 1.3 lik'hilograma tsa khoho
- 1/3 senoelo / 80 mL sauce e lefifi ea soy
- 1/4 senoelo / lero la 60 laL lime
- 1/4 senoelo / 60 mL mahe a linotši
- 3 tablespoons / 45 mL tsoekere e sootho
- 3 cloves konofolo, minced
- 2 tablespoons / 15 mL ketchup
- 1/2 teaspoon / 2.5 mL Tabasco
- 1/2 teaspoon / 2.5 mL letsoai leoatleng
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- 1 teaspoon / 5 mL
- oli ea sesame
Kamoo U ka e Etsang
Kopanya lisebelisoa tsohle ntle le khoho le kopanya hantle. Aroha karolo ea 1/3 ea motsoako 'me u phunyeletse holim' a naha eohle le ka ntle. Ho molemo ha o ka fumana hohle kamoo ho khonehang tlas'a letlalo, haholo-holo holim'a matsoele. E-ja khoho ka rotisserie e silafatse le grill holim'a mocheso-mocheso o tlaase holim'a grill e nang le penti e phoroselang ka tlas'a kana. Kamora 'metsotso e 20 ea ho pheha nako ea ho pheha le karolo e setseng ea motsoako.
Pheta ka mor'a metsotso e 20. Tsoela pele ho chesa ho fihlela khoho e fihlile mocheso o ka hare oa likhato tse 165 likarolong tse ngata, haholo-holo seropeng. Khoho e lokela ho nka lihora tse 1 1/2 ho pheha. Tlosa mocheso 'me u lumelle phomolo ea likhoho metsotso e 10 pele u betla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 984 |
| Total Fat | 47 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 285 mg |
| Sodium | 1,902 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 2 g |
| Liprotheine | 94 g |