Koro ke lijo-thollo tsa lijo-thollo tse amanang haholo le koro le harese. E tloaelehile Europe Bochabela, e nang le lijalo tse ngata tsa lefatše tse hōlileng Russia, Poland le Jeremane. Lijo tse ngata tse tloaelehileng le lino tse nang le li-rye li na le bohobe, ho akarelletsa le bohobe , li-crackers, biri le whisky. Lihlahisoa tsa monokotšoai li ka boela tsa jeoa ka ho feletseng kapa tsa kenngoa li-flakes 'me tsa jeoa e le lijo-thollo. Bohobe ba rye bo nkoa e le ba bohlokoa ka lebaka la ho theoha ha gluten le holimo ka fiber.
Bohobe ba Rye
Kaha phofo ea rye e na le gluten e nyane, hangata e kopantsoe le phofo ea koro ho etsa bohobe. Gluten ka phofo ea koro e nolofalletsa bohobe hore bo nyolohe 'me bo fetohe moea o fokolang, ho fapana le botlolo bo bataletseng le bo boima ba karolo ea 100 lekholong ea mahobe a phofo.
Bohobe ba Rye bo ka etsoa ka leseli kapa lefifi ba rye bohale. Leseli la phofo ea rye le na le 'mala oa tan kapa oa taupe, tatso e khanyang,' me e na le sekhetla sa lejoe le ka ntle la lejoe le leholo feela. Bofu ba rye bo bofubelu bo na le 'mala o tebileng, tatso e matla,' me e na le hoo e batlang e le marang-rang ho tloha ho melee ea rye.
United States, bohobe ba rye bo atisa ho ba le peō ea lijo-thollo bakeng sa tatso e eketsehileng. Bohobe ba rye ba marble bo na le motsoako oa koro le li-rye tse nang le litekanyo tse fapaneng tse kopantsoeng hammoho ho etsa ponahalo e hlakileng. Bohobe bo bong bo monate, bohobe bo nang le 'mala o monate oa tsokolate. Mmala le monate oa bohobe bona bo bobe ba rye bo atisa ho finyelloa ka ho eketsa molasses , phofo ea cocoa , esita le phofo ea kofi.
Whiskey ea Rye
United States, whiskey ea rye e bua ka whisky e 'nile ea silafatsoa e sebelisa karolo ea 51 lekholong ea rye (e setseng e atisa ho etsoa ka poone le harese). Tšebeliso ea lebitso "rye whisky" e laoloa ke molao United States. Whisky ea Rye e 'nileng ea e-ba lilemo tse fetang tse peli joale e khethoa e le whiskey e otlolohileng ea rye.
Canada, ha ho melao e laolang tšebeliso ea lebitso la whisky rye. Histori, boholo ba li-whiskeys tsa Canada li ne li silafalitsoe ka lijo-thollo tsa rye empa le kajeno li ka etsoa ka karolelano ea poone ho rye. Li-whiskeys tse ling tsa Canada li na le karolo e le 'ngoe feela ea rye ho ea ho likarolo tse robong tsa poone, ha li-whiskeys tse ling tse tloaelehileng li na le ba lekholo ba lekholo. Kaha ha ho na litaelo, hangata whiskey ea Canada e bitsoa whiskey ea rye kapa esita le rye feela.
Mefuta ea phepo ea lijo
Hobane ho thata ho arola branunu ho tloha bohareng ba lijo-thollo tsa rye, phofo ea rye e atisa ho ba le lijo tse nang le limatlafatsi tse phahameng ho feta tsa bona tsa koro. Rye e ngata ka fiber, protheine, tšepe le liminerale tse kang manganese, phosphorus, zinki le magnesium. Bohobe bo bobe ba rye bo na le limatlafatsi tse ngata ka ho fetisisa ha li ntse li boloka boholo ba bran. Leseli la phofo ea rye le bohobe bo entsoeng ka mefuta ea rye le koro ea koro li tla boloka karoloana feela ea likarolo tsena tsa phepo.
Ho reka le ho boloka
Le hoja liketane tse ling tse kholo tsa lithethefatsi li ka rekisa liphutheloana tse nyenyane tsa phofo ea rye ka karolo e ikhethang kapa ea tlhaho ea lijo, tlhahiso e kholo ea lihlahisoa tsa rye e ka fumanoa lijong tsa bophelo bo botle kapa lihlahisoa tsa lijo tsa tlhaho. Ho phaella ho phofo ea rye, omisitsoeng kaofela kapa e qhibilihisitsoeng rye monokotsoai o teng.
Lintho tsena li atisa ho fumanoa ka likopi tse ngata empa ka linako tse ling li fanoa ka mekotlana e nyenyane, e le 'ngoe.
Joaloka lihlahisoa tsohle tse omeletseng tsa lijo-thollo, rye e lokela ho bolokoa sebakeng se pholileng, se lefifi le se omileng. Ho kgothaletswa ho boloka rye ka sekotlolo se tiileng sa moya ho boloka mongobo le tse senyang lijalo. Bakeng sa polokelo ea nako e telele, litlama tsa rye li ka bolokoa ka sehatsetsing (ho tiisoa moea o tiileng) ho thibela oli ea tlhaho hore e se ke ea tsamaea.