Sejo sena se monate sa Amerika Boroa se monate haholo ka monate oa linoko le lebese la kokonate. E rata haholo raese, Dosas, Idlis kapa Appams.
Seo U tla se Hloka
- 1 kg (2.2 lik'hilograma) mutton (kapa nama ea konyana kapa ea pōli e entsoeng ka likotoana, masapo a kenyelelitsoe)
- Makhasi a 25 a curry
- 1 tbsp. asene
- 1/2 tsp. pepere e ntšo e ncha
- 4 tbsps. oli ea meroho
- 2 eiee e kholo (e phethiloeng hantle)
- 2 limela tse tala (arola bolelele)
- 1 tsp. konofolo (e khaoitsoeng hantle)
- Li-peppercorns tse 10 tse ntšo
- 1 "nareine ea sinamone
- 8 clove
- Peo e tsoang ho 5 cardamom e tala
- 1 tsp. dipeo tsa fennel
- 10 litapole tsa lesea
- 1 1/2 senoelo sa kokonate lebese
- Letsoai ho latsoa
- Lekhasi la 1/2 lemon
Kamoo U ka e Etsang
- Beha nama, asene, makhasi a 15 a curry, pepere e ncha e mongobo le senoelo sa metsi ka har'a pitsa e tebileng 'me u behe ho pheha mollo o phallang. Cook ho fihlela ha halofo e felile. Lula ka thōko bakeng sa hamorao.
- Etsa pente e bataletseng ka mollo o phallang 'me ka bonolo u chese sinamone, cardamom, cloves, peppercorns e ntšo le dipeo tsa fennel ho fihlela li qala ho fifala le ho lokolla monko oa tsona. Lumella hore u pholile ebe o sila ka phofshoana ea kofi e omeletseng, e omeletseng.
- Etsa oli e phehang ka penteng e 'ngoe e tebileng, e chesang mollo ebe o eketsa eiee e khethiloeng, li-chillies tse tala, konofolo e qhibilihileng le makhasi a setseng. Pheha ho fihlela lieiee e le bonolo.
- Eketsa linoko tsa fatše tse nang le phofshoana ho sena mme o kopanya hantle. Pheha metsotso e 2-3. Kenya nama hona joale 'me u phehe ho fihlela o soeufala.
- Kenya litapole tsa lesea mme u phehele metsotso e 5.
- Kenya nama ea pele e phehiloeng le setoana ho sena mme u phehele metsotso e 5.
- Eketsa lebese la kokonate ho sena mme u phehe ho fihlela nama e etsoa.
- Kenya letsoai ho latsoa le lero la 1/2 lemon 'me u tima mollo. Kopanya hantle.
- Sebeletsa ka raese e chesang, Idlis, Dosas kapa Appams.