Kakaretso ena ea motheo ea steamer e ka sebelisoa ho etsa mefuta e fapa-fapaneng ea li-steamers tse ntle, hammoho le li-steamers le li-steamers tse ling.
Ha u tsebe hore na sekepe ke sefe? Ke seno se chesang se chesang, sa lebese le sa flavored (sa caffeine ntle le haeba sirapa e ekelitsoeng e na le caffeine ho eona) e tloaelehileng libakeng tse ngata tsa kofi.
Kakaretso ena e etsa hore motho a sebeletse empa e bonolo ho fetoloa ho etsa bongata bo bongata.
Seo U tla se Hloka
- 1 lebese lebese (kapa lebese mefuta e meng e joalo
- lebese la soy kapa lebese la almonde)
- 1 ounces a 1/2
- sirase e monate (3 squirts e tsoang ho Torani dispenser, kapa tlhahiso e khothalletsoang ke moetsi, bona Tlhaloso ka tlase)
- Ho ikhethela: tranelate e boima, e shapuoa
Kamoo U ka e Etsang
- U sebelisa sekepeng sa maqhubu kapa setulo sa stovetop, chesa lebese kapa lebese ka mokhoa o mong .
- Eketsa sirapo e ratoang ka tlase ho nkho e kholo kapa senoelo.
- Tšela lebese le chesitsoeng ka khalase 'me (haeba ho hlokahala) tsosisa seno.
- Eketsa ea khetholloang ka tranelate.
- Thabela ho chesa.
Tlhokomeliso: Litlolo tse tloaelehileng tsa steamer li kenyelletsa caramel, Irish cream, koena, chokolete le vanilla. Haeba u ntse u etsa mocheso o monate oa litholoana, eketsa lebese butle-butle ho qoba ho koala kapa ho eketsa vanilla sirapo hammoho le eona ho thibela ho kheloha.
Haeba u batla ho fokotsa ts'oaetso ea tsoekere, u ka sebelisa sirapo e ntle e sa tsoekere.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 268 |
| Total Fat | 8 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 24 mg |
| Sodium | 106 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 0 g |
| Liprotheine | 8 g |