Ka Segerike: πάστα ελιάς, e bitsoa PAH-stah el-YAHS
Mefuta ena ea mehloaare, konofolo, oli le asene ke e bohale le e bobebe bakeng sa bohobe, li-breadsticks le meroho, le meze e phethehileng ho hlahisa tse ntle ka ho fetisisa ho Ouzo kapa veine.
Seo U tla se Hloka
- Likotlolo tse 3 tsa Kalamata (kapa mehloaare e tala)
- 3 di-teaspoon oli ea mohloaare (e eketsehileng e le moroetsana)
- Di-teaspoons tse 3 tsa
- Asene ea balsame (kapa veine e monate haholo
- asene )
- 1 ho 2 cloves ea konofolo (grated)
Kamoo U ka e Etsang
Kopanya mekhoa eohle ea blender le ho kopanya metsotsoana e seng mekae ho fihlela e boreleli. Pente e tla ba e nyenyane haholo.
Sebeletsa e le meze le Ouzo kapa veine, u tsamaea le li-rusks tse nyenyane, bohobe bo boima, li-breadsticks, le / kapa meroho e tala. Tapanade e ka boela ea sebelisoa e le ho phomola ha litlhapi, kapa topping.
Tlhokomeliso: Fetola boholo ba asene ho latsoa. Pente ea mohloaare ea khale e na le tatso e bohale, e tart.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 130 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 492 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |