Ho amoheleha, mmutla hase nama e tloaelehileng USA. Bakeng sa ba ncha ho nama ena, kapa ba ikemiselitse ho leka mokhoa ona e le kenyelletso, mohlomong u ipotsa hore na mmutla o rata eng.
Rabbit e tšoana haholo le khoho. Leha ho le joalo, e na le tatso e nyenyane ea gamey. Batho ba bang ba re le eona e na le tatso e monate ea tlhaho ea tlhaho ho eona.
Hape ke habohlokoa hore re hlokomele hore lihoai tse hōlisitseng mmutla li tla latsoa tse fapaneng le mebutlanyana e hlaha, e tla ba le nama e lefifi ebe e jara tatso e ngata. Ho na le mekhoa ea ho fokotsa tatso ena, kahoo shebahala holimo 'me u ka' na ua makatsoa ke seo ba bang ba se bolelang.
Ka tsela e fapaneng, fa setšoantšo sena bakeng sa kouneli me aspri saltsa (ka Segerike: ho boleloa hore ho na le li-flavor tse ncha ka kichineng. Nahana ka ho pheha mmutla e le tsela ea ho fihla ka kichineng. Ke phihlelo e thabisang le eo u ke keng ua e lebala.
Sejo sena se hloka lihora tse tharo tsa marinating pele o pheha. Litakatso tsa sejana sena li tsoteha, 'me kaha boholo ba rona ha re phehele mmutla letsatsi le leng le le leng, ena ke mohope o babatsehang o bontšang litakatso tse ntle ka ho fetisisa: veine, veine e tšoeu, konofolo le litlama tse ncha.
Seo U tla se Hloka
- 3 1/2 limilione tsa li-rabbit (tse soeufetseng le tse entsoeng ka metsing, li khaola likotoana)
- Veine e khubelu ea veine e khubelu
- 1 senoelo sa
- oli ea mohloaare
- 12-15 cloves ea konofolo (khaola ka li-slide ka bolelele)
- 2 di-teaspoon ea letsoai
- 1/2 teaspoon ea pepere
- 1 leaf leaf
- Li-sprigs tse peli tsa rosemary (e sa tsoa hlatsuoa)
- 2 Lemons (lero la)
- 1/3 senoelo sa veine e tšoeu
- Likopi tse 2 tsa metsi
Kamoo U ka e Etsang
- Beha mekotla ka pan 'me u tsamaee ka asene e lekaneng ho koahela halofo ea tsela.
- Koahela ka lehlakoreng le le leng ka hora e le 'ngoe metsotso e 30, joale utele' me u teke ka lehlakore le leng ka hora e le 30 metsotso.
- Lahla asene.
- Ka skillet e kholo, salisa mobutlanyana oa marinated ka oli e chesang ho fihlela e le sootho. Eketsa konofolo, 'me ha o le soeufala, tšela veine e mosoeu.
- Etsa ntho e 'ngoe le e' ngoe ho tsoa ka seretse (ho akarelletsa le oli) ho pitsa ea stew e nang le sekoahelo se tiileng, le mocheso ho pheha Khomaretsa letsoai, pepere, rosemary le leaf leaf.
- Hlohlelletsa metsing butle-butle, u leke ho se robehe.
- Koahela ka thata le ho omisa (mocheso o tlase ho feta ho boloka o pheha haholo) hora e le 'ngoe. Metsotso e 10 pele u pheha, eketsa lero la lero la lemone le sisinya pitsa ka bonolo ho e aba.
- Ha ho pheha nako e phahame, tima mocheso 'me u tlohele pitsa setofo metsotso e 10-15.
Tlhokomeliso: U se ke ua senola pitsa nakong ea ho pheha, ho fihlela nako ea ho eketsa lero la lero la lemone. Ebe o koahela hape.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1342 |
| Total Fat | 81 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 47 g |
| Cholesterol | 385 mg |
| Sodium | 1,348 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 125 g |