Toast French Toast ke crispy, tse chesang tsa tropike mofuteng oa khale oa French. Ho bonolo haholo ho etsa le ho rata le ho shebahala e tsoteha! Kamore e mofuthu le e monate le ea caramelized ka ntle ke motsoako o phethahetseng!
Sohle seo u se hlokang ke kokonate e phatlolohileng, empa u tlameha ho ba hlokolosi ha u ntse u pheha toast, kaha tsoekere ka kokonate e ka etsa hore e chese habonolo!
U ka eketsa lisebelisoa tsa kokonate ka har'a batter haeba u e-na le tatso e ngata ea coco-nutty, empa ha ho hlokahale. Ke rata ho ja bohobe ba French le sirapa ea setloaele sa maple, empa hape u ka etsa kokonate glaze kapa u sebelisa mofuta o mong oa sirapo! E boetse e latsoa monate e fafalitsoeng ka tsoekere e phofshoana.
Leka lijo tsa hoseng tsena tsa tropike nakong e tlang ha u e-na le baeti 'me u batla ho ithabisa le ho ja lijo tsa hoseng!
Seo U tla se Hloka
- Mahe a 6 (a otloa hantle)
- 1 senoelo sa lebese kaofela
- 1/4 senoelo tsoekere
- 1 vanilla ea teaspoon
- Ho ikhethela: Tlhapi e 1 ea kokonate e nkiloeng
- 8 likotoana tsa bohobe
- Likopi tse 2 tsa kokonate
- Litlhapi tse ikhethileng:
- sira ea maple
- botoro
- tsoekere e phofshoana
Kamoo U ka e Etsang
- Ho otla mahe, lebese lohle, tsoekere, vanilla le kokonate ka sephara se sephara le se tebileng. Sejana sa casserole se sebetsa hantle.
- Senya setho se seholo sa metsi ho fihlela se le mofuthu mocheso o moholo. Sebelisa fry pan haeba u se na griddle. Letamo la tšepe la tšepe le sebetsa hantle haholo.
- Tlanya lilae tsa bohobe ka motsoako oa lebese. Ba lumelle hore ba lule ba be ba kene motsoako ka nako e telele haeba bohobe bo ntse bo le teng. E-ba hlokolosi hore u se ke ua lumella bohobe bo hloekileng hore bo lule nako e telele hakaalo, kapa bo tla ba bo tsitsitseng haholo ho tlosa motsoako! Flip bohobe e le hore mahlakore ka bobeli a kene ka har'a motsoako oa lebese.
- Tlanya bohobe ho flakes ea kokonate ebe u flip e le hore mahlakoreng ka bobeli a koalehe ka ho feletseng ka flakes ea kokonate.
- Ho tlosa griddle 'me u fokotse mocheso ho isa bohareng.
- Beha likarolo tsa toast French ho griddle. Sheba mocheso ka hloko 'me ue chese ha ho hlokahala hore u se ke ua chesa toast french! E ka chesa habonolo ka lebaka la tsoekere ka kokonate! Ho molemo ho e pheha ka mocheso o tlaase nako e telele!
- Kamora metsotso e ka bang 2, kenya likhahla tsa toast french 'me u phehele motsotso o mong ho metsotso e' meli ka lehlakoreng le leng. Tlosa ho tswa ho griddle 'me u futhumetse ka seboneng sa maqhubu a 200 ho fihlela u se u itokiselitse ho sebeletsa toast eohle.
- Ka holimo ho phofo ea French e futhumetseng ka sirapo ea maple, botoro le tsoekere e phofshoana!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 193 |
| Total Fat | 12 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 159 mg |
| Sodium | 112 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |