Phapang ea mantlha pakeng tsa Manhattan chowder le New England clam chowder ke tamati Manhattan version le tranelate New England. Bacon e eketsa tatso le botebo bo eketsehileng ho risepe ena.
Seo U tla se Hloka
- Likopi tse 5 metsi
- 3 li-clams (chowder (quahog) kapa
- li-clamsstone tsa cherrystone , tse phunyeletsoeng)
- 5 dilae di le 5, e pholileng
- 1 eiee e kholo (li-ounces tse 12) (e khaoletsoeng hantle)
- 2 lihoete tse khōlō (tse hlabiloeng le tse hahiloeng hantle)
- 2 a sokela celery (khabeloa chopped)
- 1 lik'hilograma tse tharo (litene tse 3)
- Lekhasi la 1/2 lekhasi
- Li-1-1 / 4 lipoaspone li omme thyme
- 1/4 teaspoon fatše pepere e ntšo
- 1 tomate ea plum e ka ba le li-28
- Dipole tse 2 tse hloekileng tsa parsley (e entsoeng)
- 3/4 teaspoon letsoai
Kamoo U ka e Etsang
- Ka letsoho le sa sebeliseng letho la 8-quart, mocheso oa 1 senoelo sa metsi ho pheha ka mocheso o phahameng. Eketsa le mocheso ho belisa. Fokotsa mocheso; koahela le ho omisa ho fihlela clams e buleha, metsotso e 5 ho isa ho e 10, ho fetisetsa likhama ho ea sekotlolo ha li buleha. Lahla likhahla leha e le life tse sa bulehang.
- Ha ho pholile ho lekaneng ho sebetsana, tlosa li-clams likhetla 'me u qobe ho pata. Lahla likhetla. Mathata a clam a pholletsa le sieve e kenngoeng ka lithaole tsa pampiri ka sekotlolo.
- Ka e tšoanang hloekileng saucepot, pheha Bacon ka seaplane mocheso ho fihlela sootho; eketsa onion 'me u phehele ho fihlela hamonate, hoo e ka bang metsotso e 5. Eketsa lihoete le celery; pheha metsotso e 5.
- Eketsa clam moro ho bacon motsoako ka saucepot. Eketsa litapole , setseng dikopi tse 4 metsi, lekhasi la bay , Thyme le pepere; mocheso ho pheha. Fokotsa mocheso; koahela le ho bososela metsotso e 10. Kenya litamati ka mokelikeli oa tsona, u li pshatle ka lehlakoreng la khaba. Tšoara metsotso e 10 nako e telele.
- Hlohlelletsa likhama le mocheso o khethiloeng. Lahla lekhasi la bay ebe le fafatsa parsley. Latsoang bakeng sa ho phomola; eketsa letsoai ha ho hlokahala.
Ka ho sebeletsa : lik'hilojule tse ka bang 117, liprotheine tse 5g, 12g lik'habohaedreite, 6g mafura a mangata (2g saturated), 12 mg k'holeseterole, 342mg sodium
Mohloli oa recipe : (Hearst Books)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 118 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 19 mg |
| Sodium | 407 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 3 g |
| Liprotheine | 11 g |