Ha o kula US, sopho ea mokuli ea khoho kapa tee e futhumetseng le mahe a linotši ke litsela tse tloaelehileng. Japane, haeba u ikutloa tlas'a boemo ba leholimo, ka tloaelo u ja pipe ea raese (okayu) kapa sopho e entsoeng ka udon. Li-noodles tsa Udon tse sebeletsoeng ka sopho e chesang 'me li na le li-aburaage tse nang le nako e bitsoang kitsune udon. Ha e le hantle e bolela li-noodle tsa fox.
Kitsune Udon litlhaloso li bolela li-fox, kapa li-noodle tsa fox, ka Sejapane. Lebitso lena le ne le tsoa ho batho ba tloaelehileng bao fox e nang le aburaage (deep-fried tofu), e leng ho tlōla holimo bakeng sa noodle ena).
Chewy le bonolo, udon ke li-noodle tse lekaneng tsa koro tse ntle ha u ka li fumana li le tse ncha. Udon e omisitsoeng e sa ntsane e le ntle, empa mokhoa oa ho teteka ke moferefere.
Aburaage
Kakaretso ena e nka hore aburaage, kapa ho feta fried tofu, e se e entsoe. Haeba ha ho joalo, ena ke kemiso e potlakileng:
- Tlosa mongobo o feteletseng ho tloha sethaleng sa tofu ka ho se phuthela ka thaole e hloekileng ebe ue beha pakeng tsa 2 mapolanka a ho itšeha.
- Khaola sekoti sa tofu ka libopeho tse tharo, tse ka bang bolelele ba lisenthimithara tse peli.
- Tšela oli ka har'a mocheso le mocheso, ha u tšela oli e chesang le ho phahama ho tsoa ho eona oli e loketse ho sebelisoa (haeba e tsuba, e chesang haholo).
- Tlanya li-triangles tse tofu ka nako e le 'ngoe ka oli e chesang.
- Fry ka mahlakore ka bobeli ho fihlela o le putsoa ka khauta.
- Qoba li-triangles ho tsoa ho mok le ho li lumella hore li hule ka mokotla oa kok (kapa u behe lithaole tsa pampiri).
- Hang ha li-triangles li tšeloa 'me li pholile, li fane ka bobeli bo tebileng bo tebileng ho tebisa' mala oa bona le ho ba etsa hore ba be batle 'me ba hlahise.
- Beha hape holim'a grill ho tsolla le ho pholile.
- Beha li-triangle tse omeletsoeng ho toantsa ka colander mme u mathe metsi a chesang haholo ho bona ho tlosa lihlahisoa tsohle tsa oli ho tofu.
Seo U tla se Hloka
- 4 aburaage (deep-fried tofu), e koahetsoeng ebe e khaola ka halves
- Bakeng sa ho lata Aburaage:
- Kopi ea 3/4
- sopho ea sesepa sa dashi
- 2 Tbsp. tsoekere
- 1 Tbsp. soy sauce
- 1 Tbsp. meli
- Bakeng sa Sopho:
- Senoelo sa 5 sopho ea dashi
- 3 Tbsp. meli
- 2 Tbsp. soy sauce
- Letsoai, ho fetola palo ea letsoai ho seo u se ratang
- Liphutheloana tse 4 pele ho phehiloeng
- udon noodles
- Ho ikhethela: likhae tse 4 tsa kamese ea tlhapi ea tlhapi bakeng sa topping
Kamoo U ka e Etsang
- Dashi ea metsi a chesang, mirin, tsoekere, le moriana oa soya ka 'pan o teteaneng ebe o tlisa pheha. Fetola tatso ka letsoai kamoo u ratang kateng.
- Aburaage e ts'oarellang ka sopho ea mocheso o tlase ho fihlela mokelikeli o se o le sieo. Beha ka thōko.
- Pheha metsi ka pane e kholo le mocheso oa li-noodle tsa udon joalokaha ho bontšitsoe sephutheloana.
- Hlakola li-udon ebe u arola likotlolo tse 'nè.
- Tšela sopho e chesang holim'a li-noodle tsa udon.
- Ka holimo ka liphara tse nang le li-aburaage le kamaboko tse nang le nako e ngata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 567 |
| Total Fat | 28 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 1,648 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 4 g |
| Liprotheine | 57 g |