Lijo tsa Giora Shimoni mahala Sipinach Noodle Kugel e etsa sejana se setle bakeng sa Sabatha kapa tafoleng ea phomolo. Sipinake e ncha le eiee e mengata e eketsa ho ikutloa hantle, ho utloahala ho kugel ena; litlolo tse bonolo li etsa hore e be motlatsi oa lihlopha tsa mefuta eohle.
Litlhahiso tsa Miri's Recipe:
Ho e-na le ho sebelisa sesepa sa kamehla, khetha sesepa sa pele sa ho hlatsuoa. Ha ho hlokahale hore u tlose li-stems leha e le life tse thata, 'me u ka khetha ho li senya kapa che hobane hang ha li phehiloe, makhasi a na le molumo o fokolang haholo. U ka ba ua sebelisa sapoinake se nang le serame, se khethiloeng haeba ke sona seo u leng sona
Hape, ho boloka limatlafatsi le ho eketsa tatso, tlohela ho emisa, 'me u qhale sepinche se secha kapa se leqhoa ka pane ea phofu e kholo ea oli le oli e nyenyane ea mohloaare le konofolo.
Ho etsa lijo tsa lebese? Add feta, cheese ea poli, kapa cheese ea hau e ratoang e khabisitsoeng ho ea mongobo pele o baka.
Etsa Lijo: Sebeletsagel le Brisket le Mango Barbecue Sauce le karolo ea Bowbow Slaw . Bakeng sa lijo tse nang le lijo tse ngata, Apple le Cried Cherry Crisp e omisitsoeng li etsa qetello e ntle.
Seo U tla se Hloka
- Li-ounces tse 16 (1 lik'hilograma / 400 dikgerama) li-noodle tse ntle
- Li-ounces tse 16 (1 lik'hilograma / 400 dikgerama) sipinake e ncha
- 2 tablespoons oli e 'ngoe ea mohloaare oa moroetsana kapa oli e sa jeleng paate e kang e entsoeng ka letsoho kapa canola
- Liiee tse 2, li khaotsoe hantle
- Mahe a 6, a shapuoa
- 1/2 senoelo se seng sa oli ea mohloaare ea moroetsana kapa oli e sa jeleng paate e kang ea ho penta kapa ea canola
- 1 1/2 teaspoon letsoai
Kamoo U ka e Etsang
- Preheat ontong ho ea ho 350 ° F (180 ° C). Oli e nang le sejana sa ho baka sa 9 x 13 x 2-inch, kapa spray ka spray ea sesepa.
- Tlisa phepo e kholo ea metsi. Pheha li-noodle ho latela litaelo tsa liphutheloana, hoo e ka bang metsotso e 5-6. Hlatsoa le ho hlatsoa li-noodle ebe o fetisetsa sekotlolo se seholo.
- Hlatsoa makhasi a sopinake, ebe u tlosa li-stems leha e le life tse thata. Beha metsi a seng makae ka sekotlolo sa quartane sa quartane se behiloeng holim'a mocheso o mofuthu. Kenya spinach ebe u pheha ka metsotso e 8-10, kapa ho fihlela spinach e le bonolo. Thala hantle, o pata spinach, 'me u kenye li-noodle.
- Pheha oli ka skillet e khōlō. Kenya liiee tse khethiloeng ebe u phalla ho fihlela khauta, metsotso e ka bang 7 ho isa ho e 10. Eketsa lieiee ho noodle le spinach ebe u kopanya hantle.
- Ha u ntse u hlohlelletsa, eketsa mahe, oli le letsoai. Kopanya hantle. Tšela motsoako oa li-noodle ka lijo tse lokisitsoeng tsa ho baka. Ho noa ka ontong ea preheated ka metsotso e 35 ho isa ho e 45, kapa ho fihlela kugel e tiile, top of noodles e qalile ho sootho, mme tester e kenngoa bohareng e tsoa e hloekile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 335 |
| Total Fat | 19 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 125 mg |
| Sodium | 912 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 3 g |
| Liprotheine | 9 g |