Ke tlile ka sesebelisoa sena ka lijoana tseo ke neng ke e-na le tsona ha ke sa batle ho ea lebenkeleng, empa ke batla ntho e futhumetseng le e tšelisang lijo tsa motšehare. Recipe e bonolo ho e etsa ebile ke lijo tse le 'ngoe tsa sejana; sohle seo u se hlokang ho eketsa ke salate e tala kapa salate ea litholoana bakeng sa lijo tse monate.
U ka kenya sesepa se phehiloeng, nama e phehiloeng e phehiloeng, kapa esita le e setseng e phehiloeng nama ea khoho haeba u ka rata. 'Me ho e-na le lierekisi, sebelisa pelepele e entsoeng ka bell, flores ea broccoli, kapa esita le lihoete tse phehiloeng ho fihlela li-crisp.
Hona hape ke mohope o moholo oa ho etsa pele . Etsa kopo eohle empa u se ke ua e pheha. E pholile ka ho feletseng ka sehatsetsing, ebe o etsa sehatsetsing ho isa ho lihora tse 24, kapa oe qeta ho fihlela likhoeling tse tharo. Tloha ho tloha firiji ha e ntse e pholile, e phaella ka metsotso e 10-15 ho nako ea ho baka. Haeba u e qeta, e ke e qete bosiu bosiu sehatsetsing, ebe o baka. Thabela ntho e 'ngoe le e'
Seo U tla se Hloka
- Likarolo tse 1 1/2 liphasephe tsa gemelli
- Phakete e le 1 / li-ounces tse 16 (maqhoa)
- 2 tablespoons oli ea mohloaare
- 1 onion (e khaotsoe)
- 3 cloves garlic (minced)
- Likotlolo tse 3 tsa khoho (pheha, li khethiloe kapa li khabisitsoe)
- 1 jar / li-ounces tse 16
- Alfredo sauce
- 1/3 senoelo sa lebese
- 1/3 senoelo mahe a linotsi dijon salate apara
- 3 tablespoons Dijon mosetareta
- 1 thyme e teaspoon (makhasi a omisitsoeng)
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- Likopi tse 2 tse hlahisang (shredded; kapa fontina cheese)
- Likotlolo tse 1 1/2 tsa chisi (Switzerland) kapa li-Havarti chisi)
- 1/2 senoelo sa parmesan chisi (grated)
Kamoo U ka e Etsang
Preheat oven ho 375 ° F. Tlisa phepo e kholo ea metsi.
Pheha li-pasta ho fihlela hoo e batlang e le dente (e tla pheha ho feta ka mongobo e le ha sethopo se baka ka ontong). Tlatsa pasta ka holim'a lierekisi tseo u li behileng colander, ebe u beha ka thōko.
Etsa oli ea mohloaare ka skillet e khōlō holim'a mocheso o mofuthu ka nako e ka etsang motsotso. Kenya onion le konofolo; pheha le ho hlohlelletsa ho fihlela hamonate, hoo e ka bang metsotso e 4 Kenya likhoho le mocheso.
Eketsa moriana oa Alfredo le lebese 'me u tlise sefahleho. Ema ka metsotso e meraro.
Ebe u kenyelletsa liaparo tsa salate, mosetareta, thyme, letsoai, pepere le chisi e shredded. Pheha holim'a mocheso o mofuthu ho fihlela cheese e qhibiliha, metsotso e ka bang 2 ho isa ho e 3 e telele. Hlohlelletsa pasta e phehiloeng le e tšolotsoeng le lierekisi. Ebe o penya ka chate.
Tšela motsoako ka sejana sa ho baka sa "x 9" sa khalase le holimo le Parmesan. Boha ka metsotso e 25 ho isa ho e 35 kapa ho fihlela mongobo o phunya le holimo ho qala ho sootho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 876 |
| Total Fat | 41 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 141 mg |
| Sodium | 588 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 11 g |
| Liprotheine | 60 g |