Cardoons ( khorchouf ka Searabia) e shebahala eka ke ntho e nyenyane ea celery, empa ha e phehiloe, litlama li latsoa joaloka li-artichokes. Haeba u sa ka ua ja cardon, sena se kopa recipe ke e kholo ho leka. Li-cardon le nama li phehoa ka ginger, turmeric, letsoai, pepere le lero le bolokiloeng le hlahisang lijo tse monate, li-pepp le lijo tse monate haholo tsa Moroccan. Saffron ke khetho.
Nako ea ho itokisa ha e kenyelle ho hloekisa mak'haoone. Bona kamoo u ka hloekisang Cardoon ho lokisa likhaka tsa ho pheha.
Hobane di-cardoon e nka nako e telele ho pheha, ho kgothaletswa ho pheha khatello. Peta linako tse peli tsa ho pheha ka tlaase haeba u sebelisa pitsa e tloaelehileng. Haeba o batla ho sebelisa lebokose la letsopa kapa la ceramic, sheba mokhoa ona ka litaelo tse ka tlase.
Ka kopo hlokomela hore ho sa tsotellehe ho tšoana ha li-cardoons le celery, meroho e 'meli ha e fetohe ha litlatso tsa tsona li fapane haholo.
Hape leka Chicken Tagine e lokisitsoeng ka tsela e tšoanang le Cardoons le Garnina (Thistle) Tagine ea Morocco .
Seo U tla se Hloka
- 1 lb. (hoo e ka bang 1/2 kg) nama, khaola likotoana tse 3 kapa tse 4-inch
- Likarolo tse 1 kapa tse 2 tse kholo tsa cardon, e kopantsoe le ho hloekisoa
- 1 onion, e kenngoeng seaplane
- 3 clove ea konofolo, e khaotsoe hantle kapa e hatelloa
- 1 tamati, grated
- 1/3 senoelo sa oli ea mohloaare
- Li-ginger tse 2 tsa teaspoon
- 1 1/2 teaspoon letsoai
- Pepere 3/4
- 3/4 teaspoon turmeric (kapa 1/8 teaspoon Moroccan colorant)
- 1/4 teaspoon safrone lisebelisoa, tse senyehileng (ho ikhethela)
- 2 tablespoons e hloekisitsoeng coriander e ncha
- Dipole tse 2 tse hahiloeng ka parsley
- 1 lemon e bolokiloeng, khaola likarolong
- mefuta e mengata ea mehloaare e khubelu, e hlatsoitsoe
Kamoo U ka e Etsang
Beha ka thōko lekarete le hloekisitsoeng, lifate tsa mohloaare le lemon e bolokiloeng.
Kopanya nama le lintho tse setseng mohatsong oa khatello. Pheha ka mocheso o mofuthu, o sa koaheloa, ka metsotso e ka bang 10, o susumetsa ka makhetlo a 'maloa hore o soothole nama ka mahlakoreng' ohle.
Kenya di-cardoons le linoelo tse tharo ho isa ho tse 4 (litara e le 1) tsa metsi, 'me u koahele khatello ea ho pheha. Etsa hore mocheso o fihle holimo ho fihlela khatello e finyelloa.
Fokotsa mocheso ho isa bohareng, 'me u phehe ka khatello ea hora e le' ngoe.
Lokolla khatello, 'me u hlahlobe li-cardoons ho bona hore na li le bonolo - u lokela ho penya likotoana tsa cardoon ka halofo.
Haeba li-cardoons li hloka ho pheha ho eketsehileng, tlosa nama ho poleiti le ho koahela. Eketsa metsi a seng makae khatellong ea khatello haeba ho hlokahala (metsi a joalo a lokela ho lekana le di-cardoons) mme o tsoele pele ho pheha khatello ho fihlela cardoons e le bonolo. Sena se ka nka metsotso e meng e 30 haeba likhahla tsa cardon li le khōlō haholo.
Ha li-cardoons li phehile ka botlalo, khutlisetsa nama pitsa. Eketsa lifate tsa mehloaare mme u boloke lemon, 'me u se ke ua koahela sefahleho ho fokotsa mongobo ho fihlela o le motenya le ka tlaase ho boemo ba cardoons.
Fetisa di-cardoons, nama le moriko ho platter e kholo kapa ho tšoaea matela, mme o sebetse ka bohobe bo boima.
Ho Slow Cook ka Tagine: Etsa li-cardoons tse hloekisitsoeng metsotso e 15 kapa e 20 metsing a letsoai le lero la lemone; hlahisa le ho hlophisa di-cardo ka lebokoseng hammoho le lisebelisoa tse ling kaofela. Kenya likotlolo tse 3 tsa metsi, koahele, 'me u behe tagine ka dissese ka mocheso o bohareng. Lumella tagine hore e fokotsehe butle ebe e tsoela pele ho pheha lihora tse tharo ho isa ho tse 'nè, ho fihlela nama le meroho li le bonolo ebile moriri o fokotsehile. Sheba lisebelisuoa tsa bohobe qetellong ea ho pheha le ho eketsa metsi a mangata ha u ikutloa eka ho hlokahala. Sebeletsa sejana se phethiloeng ka ho toba ho tagine.