Li-millets, lihlopha tsa mefuta e likete tsa joang-tse kang limela tsa selemo le selemo tse jereng peo e nyenyane ea ma-miniscule ke tsa lelapa la Gramineae la limela.
Lijo tsa li-anthropologists li lumela hore nyalothe e ne e le semela sa pele sa lijo-thollo se etsoang ke motho. Kajeno li-millet li nkoa e le tšebetso ea bobeli ea lijo-thollo tsa bohlokoa ka ho fetisisa lefatšeng.
Mefuta e sa tloaelehang ea nyalothe e kenyelletsa perela, proso, foxtail, finger le teff (nyalothe ea Ethiopia).
Millet e 'nile ea e-ba mohloli o moholo oa liprotheine le matla ho batho ba limilione ba Asia, Afrika le India ka lilemo tse likete.
Nonyana ea Lijo Lijo kapa Batho?
Boholo ba nyalothe e hōlileng United States e sebelisoa e le linonyana, le lijo tsa liphoofolo empa nyalothe le teff li na le phepo e nepahetseng haholo, lijo-thollo tse feletseng tsa gluten le lihlahisoa tsa phofo. Joale ke hobane'ng ha li-recipe le teff li sa fumanehe ka li-direpe tsa mahala tsa gluten?
Melemo ea Melemo ea ho Sebelisa Metsing a Gluten-Free Cooking :
- Millet e na le likarolo tse peli tsa amino acid tse bohlokoa (liprotheine), methionine le cysteine. Mele ea rona e hloka lisebelisoa tse lekaneng tsa amino acid e hlokahalang bakeng sa kgolo le lisele tsa lisebelisoa. Likarolo tse ngata, ho kenyelletsa raese, poone, koro le mabele li na le maemo a tlaase a liprotheine tsena tse peli tsa bohlokoa. Letlalo, joaloka koro le poone, le tlaase ho e 'ngoe ea bohlokoa ea amino acid, lysine.
- Millet e nkoa e le bonolo ho cheka ho feta lijo tse ngata.
- Teff ke mohloli o motle oa tšepe, calcium, magnesium le zinc.
- Millet ke mohloli o motle oa fiber.
Tlhaloso ea phepo e nepahetseng ea Peō e Ntle ea Lijo (proto millet / US e hōlileng):
Senoelo sa ¼ se sa phehoang (proso) se na le:
- Lik'hilojule tse 160
- 2 dikgerama mafura
- 30 dikgerama tsa lik'habohaedreite
- 5 dikgerama tsa protheine
- 5 milligrams sodium
- ligrama tsa fiber
Mokhoa oa ho Sebelisa Millet le Teff Li-Recipes tsa mahala tsa Gluten:
- Ho ja lijo-thollo tse monate le ho etsa lijo-thollo tse monate tse monate.
- Sebelisa lijo tse phehiloeng tse phehiloeng ho e-na le sebaka sa mefuta-futa ea Middle Eastern tabbouleh le li- pilaf recipes .
- Sebelisa li-millet le teff e le ho nkela sebaka sa limela kapa linaoa ka mekhahla ea phofo ea gluten.
- Sebelisa li-millet le li-teff ho nka karolo ea karolo e le 'ngoe ea raese e sootho kapa raese e tšoeu lijong tsa diresepe.
- Teff ke mmala o mosoeu 'me o sebetsa hantle litapisetsong tse batlang tsokolate.
- Millet ke 'mala oa mosehla o mosehla oa khauta mme o etsa lihlahisoa tse entsoeng ka mebala e monate.
- Sebelisa li-millet tse ngata ho eketsa litlolo tse khabisitsoeng ka hare ho li-recipe, bohobe, li-pancake le li-recipe .
Li-Recipe tsa Majoe a se Nang Letlalo
Pokello ea Li-Recipe tsa mahala tsa Gluten le Teff
Lisebelisoa:
Univesithing ea Oregon State - Millet
http://food.oregonstate.edu/glossary/m/millet.html
Lijo Tsa Edene - Histori ea Millet
http://www.edenfoods.com/articles/view.php?articles_id=122