Sejo se monate sa sandwich sa Tomato Brie ke sandwich e monate ka tomate e ntle ea lehlabula, makhasi a basil, bohobe bo entsoeng ka ciabatta le brie chisi e qhibilihisitsoeng. Yum.
U ka sebeletsa sandwich ena ntle le ho futhumatsa. Li bokelle 'me u kene, empa tabeng eo, nka sebelisa oli ea mohloaare ho e-na le botoro bakeng sa tatso e hloekileng.
Sandwich e lokela ho etsoa ka tomate e ntle, kaha ho na le lintho tse hlano feela tse kenyelletsoang mokokotlong. Fumana Brie e molemo ka ho fetisisa eo u ka e lefang, le litamati tse ntle ka serapeng. Li reke ho 'Marakeng oa Farmer kapa ho tloha seteraketeng se setle. Le ka mohla u se ke ua etsa sandwich ena le tamati eo u e fumanang mariha; e tla ba boea bo feteletseng mme e ke ke ea e-ba lero le monate.
U ka nka sebaka sa spinach, arugula kapa lettuce ea basil siea haeba u ka rata, empa basil e hlile e eketsa monate o monate oa peppery. Metsi a metsi a tla boela a be molemo ho sandwich ena.
Seo U tla se Hloka
- 1 bohobe ba ciabatta bohobe, bo lesotsoe ka bolelele
- 3 tablespoons a nolofalloa botoro
- Li-ounces tse 8 tsa Brie chisi
- 6, tomate e bofubelu, khaola likaroloana tsa 1/3 "
- 20 makhasi a hloekileng a basil
Kamoo U ka e Etsang
- Abela bohobe bo le bong ka mahlakoreng a mabeli a bohobe ba ciabatta, kapa u tšele ka oli e le 'ngoe ea oli ea mohloaare haeba u sa tl'o senya sandwich.
- Etsa bohobe bohobe halofo ea koloi kapa ho e tšela ka 375 ° F ka metsotso e 7-11 kapa ho fihlela botoro e qhibiliha ebe e qala ho silika.
- Lokisetsa likhae tsa chisi tsa Brie ka halofo e kholo ea bohobe ba ciabatta; toast hape ho fihlela Brie e qhibiliha, kapa e pheha bakeng sa e 'ngoe metsotso e 4-6.
- Etsa li-sandwich ka makhasi a basil, litapole tsa langa le le lej le bohobe bo monate. Beha sandwich hammoho, ebe u khaola likarolo tse 3. "Sheba fatše ka letsoho mme u sebetse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 166 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 49 mg |
| Sodium | 83 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 12 g |