Sopho ea litapole e ruile, e monate ebile e theko e tlaase haholo. Ka mokhoa o tloaelehileng o entsoeng ka pitsa ea sopho e nang le mehato e 'maloa ea ho pheha le ho susumetsa, recipe ena e fetiselitsoe ho crockpot, e etsa lijo tse monate ntle le ho ema holim'a setofo. Li-litapole tse tšoeu tse bonolo li pheha hammoho le lieiee le konofolo ho ea phehelang ea pheha pele e e-ba mashed. Mofuta o mong oa li-roux o etsoa ka lebese le tsoekere le phofo ebe o phehoa ka mokotong oa koloi ho fihlela o teteaneng. Joale metsoako ena e kopanngoa, ka ho tlatsoa ka tranelate e bolila le litlama, ho etsa sopho e monate e nang le tatso e tebileng.
Ho sebedisa batho ba robeli ho isa ho ba 10, sopho ena ke lijo tse lekaneng bakeng sa letšoele. U ka e sebelisa ka litlhapi tse sa tšoaneng tse ka fokotsoang, tse kang pheha, likokoana-hloko tse senyehileng, cheddar chisi, le liiee tse tala tse khethiloeng.
Seo U tla se Hloka
- 5 r
- sebelisa litapole tsa metsi (tse hlajoe le li-cubed)
- Liiee tse 2 tse khethiloeng)
- 4
- clove garlic (minced)
- Likane tse tharo (likhoeli tse 14) likhoho kapa meroho oa meroho
- 1 teaspoon letsoai
- 1/4 teaspoon pepere e ncha e fatše
- E 'ngoe (li-ounite tse 13) e ka
- lebese le futhumetseng
- 3 tablespoons phofo, arotsoe
- 1 kopi e bolila tranelate
- 1 teaspoon e omisitsoeng makhasi a oregano
- 2 tablespoons tse omisitsoe snipped
- chives
- 1/8 teaspoon lero la celery letsoai
Kamoo U ka e Etsang
- Kopanya litapole le eiee, konofolo, moro, letsoai, le pepere ho 4 ho isa ho tse 5 ho ea holimo. Koahela 'me u phehe mocheso o tlaase ho fihlela litapole li le bonolo, lihora tse 6 ho isa ho tse 8.
- Tlosa motsoako ho tloha ho lieha ho pheha le ho qeta ho pata ka khaba e kholo kapa litapole masher.
- Ho sa le joalo, ka sekotlolo sa seaplane kopanya lebese le tsoang ka mofuthu le likhaba tse peli tsa phofo 'me u kopanye hantle. Eketsa mokokotlong, hlohlelletsa hantle, 'me u phehe ka metsotso e 20 ho isa ho e 30 ho pheha.
- Beha tranelate e bolila ka sekotlolo se senyenyane 'me u kopanye le sopho e 1 ea phofo; eketsa metsoako e mengata ea lebese mme e tsubelle hantle ka whisk ea whisk ho kopanya. Mamela ka mokokotlo ka har'a likoti le litapole tse pentilehileng le lisebelisoa tse setseng ebe u pheha ka metsotso e 20 ka nako e telele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 317 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 24 mg |
| Sodium | 592 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 5 g |
| Liprotheine | 10 g |