Leseli le khatholla, likharenate tsena mojitos ke mokha o motle oa ho noa bakeng sa liketsahalo tsohle tsa ho oa ha hao. Fokotsa boemo ba leholimo bo pholileng ka ho kopanya litholoana tse oelang ho e khatholla ea lehlabula. Kakaretso ena e sebeletsa sehlopha se senyenyane sa metsoalle 'me u ka ba le bethe habeli kapa e tharo ho sebetsa moketeng.
Seo U tla se Hloka
- Kopi e le 'ngoe e nang le makhasi a hloekileng, hammoho le tse ling tse khabisang
- 1/2 senoelo tsoekere
- Lik'hilograma tse 3/4 tse khanyang rum
- Likotlolo tse 1 1/4 li hloekileng lero la lime
- 1/2 senoelo sa lero la kharenate
- Likopi tse 2 1/2 tsa chilled club sododa
- 1/2 senoelo peo ea kharenate
Kamoo U ka e Etsang
- Kenya senoelo se le seng sa mantla a mangata le a tsoekere ho pitsa e kholo kapa ho kopanya sekotlolo. U sebelisa khaba ea lepolanka, e senya kokoana-hloko ho fihlela e nkhang hamonate.
- Eketsa ramu le lero la lime 'me u tsoele pele hantle ho fihlela tsoekere e qhala ka ho feletseng.
- Eketsa lero la kharenate le soda ea soda. E fe moferefere o bonolo.
- Sebeletsa ka likhalase tse tletseng metsi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 424 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Li-carbohydrate | 80 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |