Lintho tse ling li ka u thusa
Macaroni le chisi (e leng mac le cheese) ke sejo se atileng le se tloaelehileng linaheng tsohle tse buang Senyesemane, ho akarelletsa linaha tsa Caribbean moo e tsejoang e le "macaroni pie." Ka linako tse ling li entsoe ka stovetop 'me ka linako tse ling li apeha, phetolelo e entsoeng US, e nang le cheddar, e tsoa Engelane.
Empa ho hlahisitsoe li-pasta casseroles, ha e le hantle, haholo-holo Setaliana haholo, e teng ka mefuta e sa tšoaneng e atisang ho kenyelletsa chisi. Ena e bakile macaroni ka besciamella (bonolo e mosoeu e le mongobo) le sauce ea chisi e na le likotlolo tsa bohobe pele li baka, bakeng sa ho qhoqhoa ha 'mala o mofubelu oa khauta.
Kakaretso ena e ka etsoa ka mofuta leha e le ofe oa paseka e khutšoanyane, e nang le sebōpi 'me u ka eketsa lisebelisoa tse eketsehileng ha liatla tsa hao li u otla; ha e le hantle, ke tsela e ntle ea ho sebelisa li setseng.
Seo U tla se Hloka
- Ligrama tse 300 tsa macaroni, macaroni ea elbow, penne, e, rigatoni, kapa leha e le efe e meng e khutsoanyane ea pasta
- 2 tablespoons botoro
- 1/4 senoelo (ligrama tse 30) tse sa hlahisoang ka phofo eohle
- Likotlolo tse 1 1/2 lebese, ka ho khetheha ha li batang haholo
- Setsi se seng sa mobu o ncha oa fatše
- Senoelo sa 3/4 (grama tse 60) grated ka thata / lilemo tse ngata Fontina, Gruyère, Comté, kapa Emmental (Swiss) chisi
- 1/2 senoelo (40 grams) se sa tsoa silaloa Parmigiano-Reggiano cheese (kopi e le 'ngoe haeba u sebelisa grater e ntle ea Microplane)
- 1/4 senoelo bohobe crumbs
- Letsoai le letle la letsoai, ho latsoa
- Pepere e ntšo e ncha, ho latsoa
Kamoo U ka e Etsang
Pheha macaroni metsing a mangata a letsoai ho fihlela ho dente (metsotso e 7-12 ho ea ka mofuta oa pasta eo ue sebelisang). Hlatsoa hantle, hlatsoa metsing a batang, hula hantle hape u behelle ka thōko.
Ho sa le joalo, chesa sekepe ho ea likhato tse 425 tsa Celsius (220 degrees Celsius) ebe u etsa besciamella (mongobo o mosoeu) :
Pholisa botoro ka sekotlolo se senyenyane ka mocheso o mofuthu.
Ha e qhibiliha, whisk ka phofo. Etsa hore mocheso o fokotsehe 'me o phehe, o susumetsa kamehla ka khaba ea lepolanka ho thibela lithōle le ho chesa, ho fihlela roux (motsoako oa phofo-le-botoro) e le letšoaotho le le leng le le putsoa' me le na le monko o monate, metsotso e 1-2.
Hlahloba ka bonolo lebese la whisking ka ho tsoelang pele ho thibela marotholi.
Tsoela pele ho pheha ho fihlela motsoako o qala ho senya, metsotso e 'ngoe e' ngoe le e 'ngoe.
Susumelletsa li-grated tse chesitsoeng, hanyane ka nako, ho fihlela li qhibiliha ka ho feletseng. Nako ea ho latsoa ka letsoai le pepere. U entse sauce ea Mornay (sauce ea besciamella le chisi).
Susumelletsa macaroni e phehiloeng 'me u akhote ho fihlela e apara ka tsela e tšoanang.
Tlosa macaroni ho boima ba lisenthimithara tse 11 ka sejana sa ho baka. Pat macaroni ka morao ho spatula kapa khaba ea lehong e le hore e kopane ebile e le bophahamo.
Fafatsa ka holimo ka bohobe ka bohobe bo nang le bohobe ebe o cheka ka metsotso e 10-15, kapa ho fihlela holimo ho le monate ebile o le sootho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 520 |
| Total Fat | 27 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 70 mg |
| Sodium | 1,091 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 5 g |
| Liprotheine | 24 g |