Li-classic tsa Naples tsa spaghetti all'aglio, olio e peperoncino - spaghetti e akhotsoeng ka mohloaare oa oli oa mohloaare o sa tsitsang oo ho oona ho nang le konofolo e nang le konofolo le khubelu e 'mala o khubelu (ebang e omisitsoeng kapa e hloekileng) e sa tsejoe - ke e' ngoe e bonolo ka ho fetisisa, e potlakileng , leha ho le joalo, leha ho le joalo li khotsofatsa haholo, li-pasta tsa tsohle. Ha ho hlokahale ho feta metsotso e ka bang 15 ho etsa, ho kenyeletsa ho pheha metsi a pasta, ka hona hoa thabisa ha u hatelloa ka nako, kapa nako ea bosiu bosiu bo bobebe bo haufi haholo mantsiboea. Mohlomong ke sejana se le seng hoo motho e mong le e mong oa Motaliana a tsebang ho etsa.
Phetolelo ea motheo ka ho fetisisa e na le pasta, oli ea mohloaare, pepere ea chile, konofolo le letsoai, lintho tseo batho ba bangata ba tla ba le tsona ka linako tsohle, empa lintho tseo ke li kenyang hangata (haeba ke ba le tsona kapa ke rerile esale pele ea nako le ho reka) - li-parsley tse nyenyane tsa lekhasi le li-breadcrumbs - etsa sejana sena se monate haholoanyane.
Lijo tsa hau tsa Amerika li sebelisa li-garlic haholo ho feta tse sebelisoang Italy - hangata li feta ka makhetlo a mabeli - 'me ha e le hantle linaha tse ling tsa Italy li ka ba tsa khaola konofolo ka har'a lilae tse kholo, li li tšela ka oli hore li e noe ebe li tlosa 'me u lahle litapole tsa konofolo pele u kopanya oli le pasta. Ha ke rate seo hobane ke rata ho ba le likhase tsa konofolo ka pasta ka boeona, empa seo ke se faneng ka sesepe sena se haufi haholo le tekanyo ea Setaliana, mohlomong le ho feta; ikutloe u lokolohile ho fetola bokae ba konofolo le pepere ho lumellana le tatso ea hau. Liphetolelo tse ling tsa Amerika li boetse li eketsa chisi ea grate ho sejana sena, le hoja litloaelo tsa kereke (ho kopanyelletsa le 'na) li ke ke tsa etsa joalo.
Seo U tla se Hloka
- 1 lik'hilograma tse 450 tsa spaghetti
- 1/3 senoelo se nang le boleng ba boleng bo botle
- oli ea mohloaare
- 1/2 senoelo bohobe crumbs (ho ikhethela, empa ho kgothaletswa)
- 2-3 clove ea
- konofolo , e peeled le e nang le khauta e ntle
- 1/2 teaspoon e omisitsoeng pepere ea pepere e khubelu, kapa ka pelepele peperoncini ea peperoncini, e pshatlehileng (o ka boela oa sebelisa 1-2 e nyenyane e ts'oants'o, e khubelu pelepele - tlosa peo le membrane ka hare ho etsa hore e be tlase tse monate)
- 1/4 senoelo se qhibililoeng-lekhasi la parsley makhasi (khetho, empa e khothalletsoa)
Kamoo U ka e Etsang
- Beha pitsa e kholo e koahetsoeng ea metsi holim'a mocheso o phahameng ho pheha. Ha e fihla ho pheha, letsoai metsi (latela litlhahiso tse hlahang sehloohong sena) 'me u kenye spaghetti, u fane ka likhahla tse seng kae ho boloka pasta ho se kopane.
- Ho sa le joalo, ha ho e-na le sephara se nang le mahlaseli a mabeli, chesa oli ea mohloaare le li-breadcrumbs ka mocheso o mofuthu le ho chesa li-crumbs ka oli, ka linako tse ling ho e-na le khaba ea lehong, ho fihlela e le mongobo, hoo e ka bang metsotso e meraro. (Haeba u sa sebelise likotlolo tsa bohobe, tlohela mehato ena mme ho e-na le hoo u chese oli le hammoho le konofolo ea minced.)
- Eketsa konofolo ea minced 'me u tsoele pele u pheha ho fihlela konofolo e le monko o nkhang hamonate' me e le mebala e ka bang 1 motsotso. Hlokomela hore u se ke ua tlōla konofolo, kapa e tla ba bohloko.
- Kenya pepere e khubelu (e omisitsoeng kapa e hloekileng) le parsley e khethiloeng ebe u pheha ho fihlela monko o monate, metsotsoana e ka bang 30.
- Ha paseka ea hao e le dente, e se ke ea e tlohela, u boloke likhaba tse nyenyane tsa metsi a phehang.
- Tlosa spaghetti ka oli, konofolo, le li-breadcrumbs ho fihlela li koahile ka tsela e tšoanang. Eketsa hanyenyane metsi a pheha a pasta, ha ho hlokahala, haeba motsoako o omme haholo.
- Sebeletsa hang-hang. Sejo sena se ne se tla tšoana hantle le veine e tšoeu joaloka Greco di Tufo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 301 |
| Total Fat | 13 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 0 mg |
| Sodium | 77 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 3 g |
| Liprotheine | 10 g |