Phofshoana ena e nosetsang nama ea likhomo e ka koaheloa 'me e sebelisoa ka litapole tse halikiloeng kapa tse halikiloeng kapa li-noodle, kapa li etsa sandwich le ho li sebeletsa ka likhase kapa li-fries.
Sejo se monate sa monate sa moriri se noloang ke nama ea likhomo, 'me motho ea phehang hantle o etsa hore e be sejana se bonolo haholo ho itokisetsa le ho pheha.
Seo U tla se Hloka
- 2 tablespoons oli ea limela
- 1 Khomo ea khomo e halikiloe, e teteaneng kapa e rump roast
- Letsoai la letsoai la kosher le pepere e ntšo e ncha
- 3 tablespoons phofo ea morero
- Sauce:
- 1/2 senoelo ketchup
- 1 isipuni 1 cider asene kapa pere e tšoeu
- Matothoana a seng makae a mongobo o chesang, kapa ho latsoa
- 1/2 teaspoon mobu oa mosetareta
- 2 cloves konofolo (khabeloa minced)
- Molasses e 2 tablespoons
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1/2 teaspoon lero le phofo
Kamoo U ka e Etsang
Hala oli ea meroho ka skillet e kholo holim'a mocheso o mofuthu.
Fafatsa setopo ka letsoai la kosher le pepere e ncha e mongobo; lerōle le phofo.
Bohobe bo monate ka oli e chesang mahlakoreng 'ohle; fetisetsa ho moapehi ea liehang.
Ho ea skillet, eketsa lisebelisoa tsohle tsa mongobo 'me u tlise ho ipapisa; tšela holim'a nama ea khomo e halikiloeng.
Koahela 'me u phehe ka HIGH bakeng sa hora e le' ngoe. Pheha ka LOW bakeng sa lihora tse 5 ho isa ho tse 6, kapa ho fihlela nama ea likhomo e le bonolo haholo.
Lumella ho tsuba ho ema ka metsotso e 10 pele ho slicing. Sebelisa li-sandwich, dips French, kapa u sebelise ka litapole tse halikiloeng kapa tse halikiloeng.
Tlhaloso ea Reader
"Kakaretso ena e ne e le bonolo ho itokisetsa 'me liphello e bile tse hlollang. Ke khaola 1/8 tsp ka phofo ea phofo hobane ha re rate lijo tse monate tse monate. Ha lia ka tsa tsoa holimo. Re ne re sebelisa rump roasted 'me e ne e le molemo ka boeona' me e sebelisoa e le sandwich e nang le lipeo tsa litapole tse ntle. Nama e ne e le monate haholo ebile e se e omme ... ha ho letho le setseng .. Re ne re phehile lihora tse 5 mohato oa ho qetela. - Michael
U ka 'na ua U rata
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| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 146 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 3 mg |
| Sodium | 384 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |