Ham le Swiss chisi ke balekane ba tlhaho. Tatso e monate le e letsoai ea ham e phethahetse ka monate o monate oa tese. Ha li kopantsoe ka quiche, motsoako ona o monate le ho feta.
U ka kenya sebaka sa 1 senoelo sefubelu sa broccoli se leqhoa, se ts'oaretsoe ebile se tšolotsoe, bakeng sa sipinake Ham le Swiss Quiche haeba u ka rata. Kapa sebelisa asparagase e phehiloeng kapa esita le linaoa tse tala. U ka boela oa sebelisa mefuta e meng ea chate e grated ho e-na le ea Switzerland kapa ea Havarti. Ceddar, Colby, kapa Cojack lijoe li tla ba monate, joalo ka Monterey Jack cheese. U ka ba ua etsa linokoana tsena, hammoho le Pepper Jack cheese.
Seiche e bonolo feela motsoako oa tranelate, mahe, le chisi, e kopantsoe le mefuta e meng ea lijo 'me e koahetsoe karolong ea pie ho fihlela e ikhohomosa le e sootho. Recipe ena e bonolo e latela mokhoa o tloaelehileng. Ha o ntse o ka leka ka kakaretso ka mokhoa ona, ho molemo hore u lule u se na meeli ea litekanyo tse hlahang.
U ka sebelisa marang-rang a entsoeng pele ho nako, kapa ua e etsa ho tloha qalong. Motsoako o motlakase oa pie oa ka oa metsi a chesang ke o bonolo ebile ha o na thuso ebile o phethahetse ka ho tlatsa ha bonolo.
Hang ha o tseba ho etsa quiche e kang ena, o ka e sebelisa e le motheo oa lisebelisoa tse ling. Leka li-shrimp, khoho e phehiloeng, kapa u tlohele nama ka ho feletseng 'me u e etse hore e be mongobo oa limela. Tabeng eo, sebelisa meroho e mengata e phehiloeng sebakeng sa nama.
Sebeletsa recipe ena ka salate e tala e akhotsoeng ka li-mushroom le tamati ea morara kapa avocado, le litholoana tse ncha kapa salate ea litholoana tsa gelatin . Veine e 'ngoe e tšoeu, tee ea iced, kapa metsi a phatsimang a ho noa a tla phethela lijo tsena.
Seo U tla se Hloka
- 1 9-inch pie pastry
- 1 senoelo halofo le halofo
- 4 mahe (a otloa)
- 3 tablespoons
- motsu oa mosetareta
- 2 tablespoons phofo
- 1/2 teaspoon letsoai
- 1/2 teaspoon makhasi a thyme (omisitsoeng)
- 1/8 teaspoon pepere e tšoeu
- Likotlolo tse 1-1 / 2 ham (pheha le li-cubed)
- Likopi tsa 1-1 / 2 Li-Swiss chisi (shredded; kapa Cheese ea Havarti)
- 1 senoelo sa sipinachi (serame, se qhibililoe, thawed le hantle se tšolotsoe)
- 2 tablespoons Parmesan chisi (grated)
Kamoo U ka e Etsang
Preheat oven ho 350 ° F. Lokisetsa marotholi a phae 'me u behelle ka thōko.
Ka sekotlolo se sehareng, beha halofo le halofo, mahe, mosetareta oa mahe a linotši, phofo, letsoai, thyme le pepere ebe u otla ho fihlela u kopantsoe.
Beha ham ea linkho, chisi ea Switzerland, le spinach ka mokokotlo oa pie. Tšela butle-butle ka hare ho phae 'me u fafatsoe ka chisi ea Parmesan.
Bake quiche bakeng sa metsotso e 40-50 ho fihlela khoeli e le khauta le ho tlatsa ho behoa.
Emela ema bakeng sa metsotso e 5, ebe u khaola ka marakeng ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 545 |
| Total Fat | 37 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 188 mg |
| Sodium | 783 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 3 g |
| Liprotheine | 20 g |