Banana ba ratang, e mong oa hao! Kofate ena e monate, e monate ea tsokolate ea banana e na le banana ba tsoakiloeng ka hare ho pompong, kahoo e na le latsoang ea banana e ts'oanetseng e kopane ka ho feletseng le tsokolate e tebileng. Ntho e ntle ka ho fetisisa, ena ke recipe e bonolo e bokellanang ka potlako. Leka ho eketsa litsuonyana tsa banana kapa li-nanate tse ts'oetsoeng haeba u batla ho phalla kahare ea hau!
Seo U tla se Hloka
- Banana e lekaneng (e butsoitseng, e mashed)
- 1/2 lebese la senoelo (kaofela)
- 15.75 oz (2.25 linoelo) tsoekere (granulated)
- 1/2 tsp letsoai
- 9 oz (1.5 likopi) chokolete chips
- Botoro ba 4 oz (8 tbsp) (unsalted, cubed)
- Ho ikhethela: 1/4 tsp e nkiloeng ka banana
- 1 kopi e nyenyane marshmallows
Kamoo U ka e Etsang
1. Tšela pane ea 8x8-inch e nang le foil le ho fafatsa foil ka ho pheha ho sa phekolehe.
2. Tšela banana ba mashed ka hare ho senoelo sa ho lekanya, 'me eketsa lebese le lekaneng ho senoelo se lekana le lik'hilograne tse 3/4 tsa metsi. Hona ho ka etsahala hore ebe e ka ba 1/2 senoelo sa lebese.
3. Beha motsoako oa lebese / banana, tsoekere, le letsoai ka mokotla o ka hare ho moeeng-mocheso o phahameng, ebe o tsosoa ho fihlela tsoekere e qhibiliha. Hlatsoa mahlakoreng a pani ka borashe ea metsi a kolobelitsoeng ho thibela likristale tsa tsoekere ho theha.
Tlisa motsoako ho pheha, 'me hang ha u belisa, kenya thermometer ea motsoako. Tsoela pele ho pheha pompong, e tsosang khafetsa ho thibela ho chesa ka tlase, ho fihlela e fihla hohatsong ea 110 ° C ho thermometer.
4. Hang ha o le 230 ° F, tlosa pan ho tloha mocheso 'me u kenye tsokolate, botoro ea li-cub, tlhahiso ea banana le mini-marshmallows. Hlohlelletsa ho fihlela tsokolate, botoro le marshmallows li qhibiliha 'me motsoako oa hau o le boreleli.
5. Fokotsa fudge ka paneng e lokiselitsoeng le ho e qobella hore e be sephara. Lumella fudge hore e pholile ebe e beha mocheso oa motšehare bosiu, kapa ka sehatsetsi ka lihora tse 3. Ha e behiloe, tlosa fudge 'me u tlohele ho tšehetsa foil. Sebelisa thipa e khōlō e bohale ho khaola fudge ka likotoana tse 1-inch ho sebeletsa. Koahela fudge hantle ebe oe boloka ka sekotlolo se sa keneng ka metsi sehatsetsing ho fihlela khoeli. Bakeng sa tatso e ntle ka ho fetisisa, le e tlise mocheso oa motsoako pele o sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 185 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 1 mg |
| Sodium | 79 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |