01 ea 08
Etsa likokoana-hloko.
Ho shebella Mangoes. D.Schmidt Bakeng sa leqephe le le leng, phetolelo e ka hatisoang ea recipe ena, e-ea ho: Mango Mango Salad - recipe e lefshoa.
O tla hloka mangoe a mabeli a tala bakeng sa risepe ena.
Litlhahiso tsa Matso e Tala: Li-mangoe tse tala li lokela ho ba tse tala ka ntle (ho na le likhahla tse khubelu) le leseli le khanyang ka ntle ( hlokomela hore setšoantšo sena se ntlafalitsoe, kahoo mango e bonahala e butsoitse ho feta kamoo e leng kateng ).
Mango e tala e lokela ho ba e tiileng haholo, kapa e se e sa khone ho itšoara ka letsoho la hao. Ha lia lokela ho ba bonolo / tse butsoitseng, kapa u ke ke ua khona ho li taka hantle.
U sebelisa thipa e otlolohileng, tlosa peel ho tloha mangoe a mabeli a tala.
02 ea 08
Phahamisa Mango.
Ho etsa Litlolo ka Mango. D.Schmidt Tšoara mango e omeletseng ka letsoho le le leng. Ho boloka menoana ea hao e tsoa tseleng e kotsi, e lekanang le mango ka ho etsa leseli le leholo empa e tebile ka holim'a mango. Tsela e fapaneng e nang le lipolao tse kopaneng tsa thipa.
Tlhahiso: Ena ke mokhoa o sebelisoang Thailand. Leha ho le joalo, ho hlokahala hore u itloaetse ho e etsa kapele. Haeba u potlakile, u ka boela ua sebelisa sekhahla ho isa ho seholo sa grater le ho fumana mango e tala joalokaha u ne u ka rata rotipole.
03 ea 08
Shred the Mango.
Shredding the Mango. D.Schmidt Khaola lesela le tšesaane ka holim'a mango - sena se tla etsa hore se silafatse. Senya mango e tala ka sekotlolo se kopantsoeng kapa sa salate.
04 ea 08
Halakola Mango kaofela.
Ho khabisa Mango hore e be motsoako oa ho kopanya. D.Schmidt Tsoela pele ho kenya le ho khaola likhahla tse tšesaane holimo ho fihlela boholo ba nama bo felile (bohareng ba mango ke sekoti se seholo). Tlosa mango holim'a letsoho la hao mme u tsoele pele ho senya lehlakoreng la bobeli la mango sebelisa mokhoa o tšoanang.
Etsa se tšoanang bakeng sa mango ea bobeli, ho fihlela u e-na le palo e ntle ea mango shreddings. Beha ka thōko.
05 ea 08
Toast ea Kokonate
Toasting Kokonate. D.Schmidt Beha senoelo sa 1/4 sa kokonate ea mofuta o omileng o omeletsoeng. Senya setlolo sa frying holim'a mocheso o mofuthu. Hlohlelletsa kokonate kamehla, ho fihlela e fetoha e khanyang khauta e sootho 'me e monko o monate. Tlatsa kokonate e entsoeng ka letsoho ka sekotlolo ho pholile.
06 ea 08
Kopanya liaparo tsa salate
Ho apara liaparo tsa salate. D.Schmidt Bakeng sa ho apara, kopanya hammoho ka senoelo:
- 3 Tbsp. tlhapi ea tlhapi kapa meroho ea tlhapi ea limela, OR 4 Tbsp. moriana oa soya haeba e le meroho
- 3 Tbsp. lero la lime
- 1-2 Tbsp. tsoekere e sootho (ho latsoa)
- 1 e khaoang ka lero, e nang le minced, OR 1/2 tsp. pepere ea cayenne, OR 1-2 tsp. chili sauce
Beha ho apara ka thōko.
07 ea 08
Lokisetsa Lintho Tse Ling
Ho lokisetsa lisebelisoa tse ling. D.Schmidt Lokisetsa lisebelisoa tse latelang:
- Likopi tse 2 li hlaha
- 1/2 senoelo se secha se hloekileng, hoo e batlang e le chopped haeba makhasi a le kholo
- 1/2 ho 3/4 senoelo sa coriander e ncha, e batlang e khethiloe
- khetho: 1-2 li-chilies tse khubelu, li-minced (lipeo li tlosoa)
- 3-4 ea selemo (e tala) eiee, e lesotsoe
- 1/4 senoelo sa likaroloana tsa 1/3 tsa likotlolo kapa li-cashews, tse hahiloeng kapa tse fatse
08 ea 08
Kenya Metsoako ho Mōpi o Lokiselitsoeng 'me U Tšepe Hammoho
Lijo tse monate tsa Thai Green Mango Salad !. Copyright Darlene A. Schmidt, 05/31/10 Eketsa lisebelisoa tse ling ho salate, hammoho le halofo ea kokonate e chesitsoeng le halofo ea linate. Joale eketsa ho apara le ho lihela hammoho.
Etsa tatso-teko ea letsoai, linoko le monate, ho eketsa sauce e ngata ea tlhapi haeba u e rata e saltier, haholoanyane haeba u e rata e le spicier, kapa tsoekere e ngata haeba u khetha e monate. Haeba le monate haholo kapa o le letsoai, eketsa lero le lengata.
Sebeletsa salate hantle ka sekotlolo, kapa u arolelane lipoleiti tsa motho ka mong. Fafatsa le kokonate le linate tse setseng pele u sebeletsa, 'me u nyakalle!
Litlhahiso: Ho molemo ho ja salate ena ka hare ho lihora tse 24. E etsa monate o motle hammoho le sejo se lehlakoreng! Haeba u lakatsa ho e sebeletsa e le salate ea lijo tsa motšehare, eketsa li-shrimp tse phehiloeng, tse nang le lisi tse phehiloeng, kapa tofu e halikiloeng.