Motho ea liehang ho pheha ke tsela e monate, e sa tšoaneng ea ho pheha litapole, le rosemary e ncha e etsa hore sejana se khethehe. Ho tšela konofolo le moro oa khoho ho eketsa tatso hape. Ho sebelisa mokotla o fokolang ho etsa hore e be e loketseng ka ho khetheha ha ove le stovetop li sebelisoa bakeng sa lisebelisoa tse ling.
Sebeletsa litapole tsena tse bonolo ka nako e telele tsa koahe hammoho le nama ea khomo e halikiloeng kapa ea nama ea nama ea nama kapa ea nama ea nama ea nama.
Ikutloe u lokolohile ho sebelisa thyme ho e-na le rosemary, kapa sebelisa metsoako ea litlama.
Seo U tla se Hloka
- 2 lik'hilograma tse likete litapole (khubelu)
- Li-sprigs tse nyenyane tse ncha tse rosemary
- Li-ounces naheng ea naha (li-rinsed, kapa ham e tsubang) *
- 2 cloves konofolo (tšesaane ka lesela)
- 1 teaspoon letsoai la kosher
- 1/4 pepere ea pepere
- 1 leaf leaf
- 2 tablespoons botoro
- Likotlolo tse 3 tsa moro
Kamoo U ka e Etsang
- Etsa litapole, haeba u lakatsa, 'me u li khaole ka li-chunks tse peli.
- Dice naha ham.
- Beha litapole le naha ea ham, makhasi a Rosemary, le konofolo ea konofolo, ho fafatsa setho se seng le se seng ka letsoai le pepere. Tla lekhasi la bay ka har'a litapole, ebe u tšela moro oa linkho holim'a tsohle.
- Dot le botoro le pheha ho HIGH bakeng sa lihora tse 5 ho isa ho tse 6, ho fihlela litapole li le bonolo.
- Lahla lekhasi le khaba sebakeng sa boleng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 290 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 32 mg |
| Sodium | 763 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 5 g |
| Liprotheine | 13 g |