Pitsa ea khola ke tsela e babatsehang ea ho pheha brisket ea nama ea likhomo. Kakaretso ena e kenyelletsa moriana o monyenyane o monate o monate hammoho le lihoete, liiee, le k'habeche. Keteka Letsatsi la St. Patrick ka sejana sena kapa u lokise lijo bakeng sa lijo tsa lelapa tsa lijo tsa mantsiboea. Motho ea liehang ho pheha o etsa hore ho khonehe ho thabela lijo tse phehiloeng ka bosiu bosiu bohle bekeng. Lijo li pheha ha u ntse u sebetsa (kapa u bapala)!
Mefuta e mengata ea likhomo tsa nama ea likhomo e tlisoa ka pakete ea spice. Ikutloe u lokolohile ho sebelisa pakete ea spice mme u tlohele allspice le li-clove tse feletseng ka risepe. Kapa u etse sepakapaka sekontiri se entsoeng ka maiketsetso ka mokotla oa liaparo tse nang le linoko tse ling tse bonolo: likhaba tse 2 tsa meroho e tsoakiloeng, li-peppercorns tse 10 tse ntšo, le 1 kapa 2 makhasi.
Eketsa meroho e mengata ea lelapa la hau ho sejana. Khaola rutabaga kapa li-turnips tse seng kae ka har'a likoti ebe u li kenya pitseng. Kapa eketsa li-parsnips hammoho le lihoete.
Haeba pitsa ea hau e le khōlō, u ka 'na ua batla ho eketsa litapole hammoho le lihoete. Kapa pheha litapole-hammoho le lihoete ha u rata-ka pitsa e fapaneng hoo e ka bang metsotso e 25 pele nama ea likhomo e lokile.
Seo U tla se Hloka
- 3 eiee e mahareng
- 4 lihoete tse bohareng
- Boima ba lik'hilograma tse 4 bo khonang bohobe (kapa khōlo e kholo)
- 1 kopi ea apole ea apole (eseng asene)
- 1/4 senoelo sa tsoekere e sootho (e tletse)
- 2 diaspuni tse grated lehlase la orange
- Li-2 teaspoon li lokiselitse mosetareta oa Dijon
- Dash allspice
- 3 cloves kaofela
- 1 hlooho ea k'habeche
Kamoo U ka e Etsang
- Etsa eiee; khaola lipheletsong. Khaola ka bolelele ba halofo ebe u khaola lilae tse tšesaane .
- Etsa lihoete ebe o li khaola ka lihlopha tse khōlō kapa lithupa.
- Beha liiee le lihoete tse leselitsoeng ka har'a marang-rang a moapehi ea liehang.
- Fokotsa mafura a mangata ho tloha ho nama ea likhomo ebe u khaola halofo ha ho hlokahala; beha nama ka meroho.
- Ka sekotlolo, kopana le cider ea apole, tsoekere e sootho, peele ea lehlabula, mosetareta, allspice, le cloves; tšela holim'a brisket.
- Koahela 'me u phehe ka tlaase ho lihora tse ka bang 6 ho isa ho tse 8, kapa ho fihlela nama e le bonolo.
- Hlakola k'habeche ka li-wedges tse 6 kapa tse 9 (ho itšetlehile ka boholo ba hlooho ea k'habeche).
- Kenya khalase ea khase ho pitsa. Koahela 'me u tsoele pele ho pheha ka tlase ho lihora tse 1 ho isa ho tse peli, kapa ho fihlela hop e le bonolo.
Litlhahiso
Ho na le mekhahlelo e 'meli e fapaneng ea nama ea likhomo. Ntlha e khethiloeng e bonolo ho khetholla hobane e fihla ho ntlha. Ho khaola ho otlolohileng ho na le marang-rang a maholo. Haeba u batla ho khaola nama ea hao ea likhomo ka makhethe a makhethe, khetha khetho e otlolohileng. Ntho e khaotsoeng ke fattier; khetho e molemo haeba u khetha ho silafatsa nama. U ka boela ua fumana likhahla tse ling tsa nama ea likhomo, tse kang ho potoloha kapa puo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 598 |
| Total Fat | 26 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 202 mg |
| Sodium | 257 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 5 g |
| Liprotheine | 67 g |