Recipe ena ea Canada ea maple sugar pie ke e 'ngoe ea li-dessert tse tummeng ka ho fetisisa tsa Quebec. Karolo e matla ea maple e na le metsoako e 'maloa e makatsang' me e ka fetoha ho ea ka litakatso tsa hau. E khahleha ka mokhoa o babatsehang oa mabothobotho a khabisitsoeng ka tranelate e hlabositsoeng le ice cream. Liphello ke phekolo e monate-joaloka-candy eo e leng khetho e ntle bakeng sa mokga!
Seo U tla se Hloka
- 1 sephutheloana sa pastry hlama (e rekiloeng ke lebenkele, kapa
- homemade paste sucrée )
- 1 kopi e tsoekere e sootho (khanya kapa maple)
- 1/4 phofo (sepheo sohle)
- 1/4 senoelo sopholi sa sira (e hloekileng)
- 3/4 k'hasete ea k'hemik'hale (boima)
- Ho ikhethela: ho shapuoa ka tranelate, ice cream
Kamoo U ka e Etsang
- Preheat ontong ho 375F. Fitla hlama ea pastry ho ea phae e tloaelehileng kapa part e le 'ngoe ebe u e chesa ka metsotso e 15. Tlosa ho tloha ka ontong 'me u lumelle hore e pholile ka ho feletseng.
- Ka bonolo hlaba hammoho 1 kopi ea maple kapa tsoekere e sootho e bofubelu le 1/4 senoelo sa phofo eohle ho fihlela mokokotlo o boreleli. Ho kopanya phofo ea tsoekere e loketse bakeng sa metsoako ea metsi ha e le boreleli, e nang le likhahla tse seng kae feela tsa tsoekere.
- Hang ha tsoekere e tsoekere e tsoekere, eketsa sirapo ea maple le tranelate e boima. Hlatsoa motsoako ho fihlela o le boreleli. Ho tlatsa ho tla ba metsi a tsitsitseng. Ha ho tlatsoa maple-cream e le boreleli, tšela ka har'a khetla ea pastry e apehileng. Koala pie ka metsotso e 40 ka 350F (325F bakeng sa lipane tsa tšepe tse lefifi).
- Lumella maple tsoekere hore a phophole ka ho feletseng pele ae sebeletsa ka tranelate le ice cream.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 129 |
| Total Fat | 5 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 14 mg |
| Sodium | 40 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |