Ka tloaelo re lebeletse hore moferefere o be le mokhoa o tsitsitseng mme mabenkele a rekang lihlahisoa ka sebele. Liphetolelo tse entsoeng ka maiketsetso ka linako tse ling li na le li-chunk tse nyenyane tse tlohang ho li-chickpeas empa hangata ha ho na ho qhoqha. E-re ke u bolelle, ho phaella moo, hore ho eketsa khanya ke ntho e ntle.
Linate tsa phaene ke peo e jeoang ea lifate tsa phaene le hoja e se mefuta eohle ea phaene e li hlahisang ka bongata bo lekaneng ba ho lekana. Ba 'nile ba lengoa ka lilemo tse makholo' me ba tloaelehile Europe, Asia le Amerika. Ba hloka ho sirelelitsoe empa hangata ho etsoa pele linate li tlisoa 'marakeng. Boholo ba liphutheloana tseo re li bonang mabenkeleng li sirelelitsoe empa linate tse sa hlajoang.
Bophelong ba ka bo bongata ke kopantsitse li-conine tsa pine le mokhabiso kaha ke nahana hore li shebahala li le ntle ka sekotlolo se seholo sa lehong tafoleng ea kofi. Ha e le linate tsa phaene tseo li fanang ka tsona, hangata ke amahanngoa le ba nang le sauce ea basil pesto kapa li-cookie tsa pignoli. U tseba tse entsoeng ka phofo ea almonde, tse entsoeng joaloka macaroon le tse nang le linate tsa phaene? E tsosang le e monate. Ke boetse ke bone linate tsa phaene tse nang le libolo tsa libolo tsa marzipan. Lijong tsa Bochabela bo Hare, ka linako tse ling li fafatsoa ka baklava, e 'ngoe ea lintho tseo ke li ratang.
Empa ha hoa ka ha e-ba teng ho 'na ho e pata ka hummus kapa hona ho e fafatsa holimo ho fihlela ke latsoa phetolelo ea motsoalle. E, ho joalo! Linate tsa phaene li na le hummus. Nakoana e nyenyane ea crunch ho tswa ho linate tsa phaene e khabisitsoeng e eketsa botle bo bongata mme ke rata ho tlosa hummus ka mefuta eohle ea lipepa tsa phaene hammoho. E fetoha phekolo e eketsehileng ha u li tšela ka sengoathoana sa bohobe ba pita.
Joalo ka hoo e batlang e le linate tsohle, ho senya ha nako pele ho nako ho hlahisa tatso eohle
Linate tsa phaene
Seo U tla se Hloka
- 2 Likotlolo tsa kofi, tse tšolotsoeng le ho hlatsoa, kapa tse soaked haeba li omeletse
- 3 Tablespoons ea tahini
- Khase ea ¼ ea lero la lemone
- 1 ½ Thalapo ea oli ea mohloaare
- ¾ Nate ea phaene ea phaene, e sa hlajoang ka letsoho le e monate
- Teepo ea ¼ ea komine
- 1 Ho roala konofolo, ho hlajoa le ho sithabetsoa
- 1 letsoai la teaspoon
- 3 tablespoons ea
- yogurt e hlakileng
- 1 Teaspoon parsley kapa cilantro, e hahiloeng hantle (le ho feta bakeng sa ho khabisa)
- 2 Tabengpole metsi
Kamoo U ka e Etsang
Ka blender kapa processor ea lijo, kopanya li-chickpeas ho fihlela li boreleli. Eketsa tahini, lero la lemone, oli ea mohloaare, metsi, komine, konofolo, letsoai le yogurt. Puree ho fihlela metsoako e theha setlolo se tsitsitseng. Tšela motsoako ka sekotlolo se seholo 'me u kenyelle ka parsley kapa cilantro le linate tse khethiloeng tsa pine. Bokella ka leha e le efe e setseng ea parsley kapa cilantro. Koahela le refrigerate hoo e ka bang hora pele u sebetsa le pita, nann kapa chips.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 280 |
| Total Fat | 15 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 1 mg |
| Sodium | 102 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 6 g |
| Liprotheine | 11 g |