Kempe ena ea Vegetarian Thai red curry e bonolo ho latela le ho kopanya li-shallots, li-lemongrass, li-chillies tse khubelu, li-galangal, komine, li-coriander, li-kaffir lime, koro ea koro, kapa li-tofu, mahe kapa li-sweetpotate, li-eggplant tsa Japane kapa tsa Sechaena, li-mushroom tsa shiitake, le li-mushroom tsa Thai Basil ho hlahisa sejo sa sebele se hlahisang meroho se nang le limela tse tla finyella li-buds.
Seo U tla se Hloka
- Bakeng sa ho pata:
- 3 shallots (OR 1 eiee e phehoang, e tšolotsoeng)
- 1 stalk
- lemongrass (sheba litaelo tse ka tlaase, OR 2 Tbsp. Lemongrass e rekiloeng e lokiselitsoe leqhoa libakeng tse ngata tsa Asia)
- 1 ho ea ho 3 li-chilies tse khubelu (ho itšetlehile ka spiciness eo ue ratang, kapa likhabapere tse 1-3 tsa sauce e khubelu ea Thai)
- 3 cloves garlic
- Karolo ea 1 ho ea ho 2 e nang le karolo ea galangal (e pholiloeng le e tšesaane, e ka nkeloa sebaka ka ginger)
- 1/4 tsp. pepere e tšoeu (e ka nkeloa sebaka ke pepere e ntšo)
- 2 tbsp. phofo ea phofo
- 1 tbsp.
- peo ea coriander (mobu o nang le pestle & seretse kapa kofi-grinder)
- 3 tbsp. soy sauce (kapa tamari)
- 1 kaffir lime leaf
- 1/2 tsp.
- mongobo o motšo oa soy
- 1 tsp. tsoekere e sootho
- 1/2 tsp. sefubelu se omisitsoeng (kapa sekhahla se le seng se lekanang sa mochine o mocha oa tranmeric)
- Bakeng sa Dish:
- Tamati ea cherry ea 10 ho ea ho ea 15 (kapa tamati e tloaelehileng ea 3 ho ea ho e 4)
- 3 ho isa ho 4
- kaffir lime makhasi
- Semela se senyenyane sa eggplant sa Japane (se tšeloe ka likotoana tsa loma, u se ke ua qeta, kaha ho na le li-vithamine letlalong)
- 1 pepere e khubelu e monate (kapa 1 pepere e khubelu ea tšepe, e tšeloa ka likotoana tsa loma)
- 1 pepere e tšepe (e mosehla, e qhibililoe)
- ho ikhethela: 1 litapole tse nyenyane tse monate (kapa majoe, li qhibililoe ebe li khaola likotoana)
- 1/2 senoelo
- li-fresh basil tsa mahaeng tsa Thai (OR OR basil)
- Sephutheloana se le seng
- khalase ea koro ("khoho" kapa "nama ea khomo", kapa mohoho o le mong oa paketeng tofu e entsoeng ka lik'hilograma tse nang le litsupa)
- Namane ea 1 ho ea ho 2 lebese la kokonate (ho itšetlehile ka hore na u bonolo hakae ka curry ea hao, kapa hore na u khetha ho le mongobo o mokae)
Kamoo U ka e Etsang
- Bakeng sa litaelo tse felletseng tsa ho reka le ho pheha ka lemongrass, bona: Tsohle ka Lemongrass: Tataiso ea hau ea ho reka, ho lokisetsa le ho pheha ka Lemongrass.
- E le hore u etse pontšo, bea libaka tsohle tsa ho pata lijo.
- Eketsa li-½ tse ka lebese la kokonate mme u sebetse ka letsoho.
- Beha pepere, gluten ea koro kapa tofu, karolo e setseng ea 1/2 e ka ba lebese la kokonate, 'me limese li siea sejana sa casserole.
- Khothatsa hantle ho fihlela letlalo le kopane hantle le lisebelisoa tse ling.
- Bake ka likhato tse 375 metsotso e 20. Ebe o tlosa ho tloha ka ontong 'me u kenyetse meroho. Khothatsa hantle. (Tlhokomeliso: Haeba u rata moriana o eketsehileng, kapa haeba u fumana lijo tsa curry tse monate haholo, eketsa 1/2 e ka ba lebese la kokonate le eketsehileng.)
- Kamora 'ngoe metsotso e 10, tlosa ho tloha ka ontong. Etsa bonnete ba hore meroho e phehiloe ho ea hau.
- Etsa tlhahlobo ea tatso bakeng sa letsoai le linoko. Haeba e se letsoai le lekaneng, eketsa ho fihlela ho 2 Tbsp. moea o mong oa soy (kapa nako ea letsoai le letsoai). Haeba e se linoko tse lekaneng, eketsa pholi e 'ngoe e khubelu, e lesotsoe ka khauta, OR ka hare 1-2 tsp. Thai chilli sauce. Haeba le letsoai hape, eketsa ho fihlela ho 2 Tbsp. lero la lime . Haeba le tsona li monate, eketsa lebese le lengata la kokonate (yogurt e tla sebetsa hape haeba u se vegan) mme u tsose hantle.
- Hlapa ka makhasi a basil (a ka hlajoa habonolo haeba a le kholo haholo), 'me u sebelise raese e ngata e nkhang hamonate (e tšoeu kapa e sootho) bakeng sa lijo tse nang le phepo e nepahetseng le e khotsofatsang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 349 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 6 mg |
| Sodium | 822 mg |
| Li-carbohydrate | 76 g |
| Fiber Fiber | 20 g |
| Liprotheine | 16 g |