Ho ke ke ha e-ba joalo ho nna ho u qobella ho qoba li-oyster ho li ja ka halofo-shell. Ha e le hantle, li-oyster tse tala ke e 'ngoe ea lintho tseo ke li ratang haholo lefatšeng lohle.
Ho koala li-oyster, leha ho le joalo, ka sebele hase ntho e 'ngoe ea lintho tseo ke li ratang haholo. Ha ho ntse ho behoa li-oyster ka har'a grill ho ba tlohela hore ba tlohele likhetla tsa bona ka thata kamehla ba tsamaea le kotsi ea e le 'ngoe kapa tse ling tsa tsona tse phatlohang, ke fumana tšebeliso e sebetsang ea sekwahelo sa grill le tlhokomelo e' ngoe ea hlooho e etsa hore boiketlo ba ho li ja, hammoho le monate o tsitsitseng o tsitsitseng, o na le kotsi.
Hlokomela hore mokhoa ona o sebetsana le mofuta ofe kapa ofe oa oyster empa li-Olympias tse nyenyane haholo, Kumamotos kapa li-oyster tse ling tsa Pacific li ka lahleheloa ke grate ea ho pheha: Ke khothalletsa ho beha sefate se nang le masoba a phunyeletsoeng ho sona haeba u batla ho ja li-oyster tse nyane.
U ka ja mefuta e mengata ea li-oyster e tšoaneloa ke grill ea hau. Lokisetsa li-oyster tse 4 ho isa ho tse 6 ka motho e mong le e mong.
Seo U tla se Hloka
- 12 li-oysters tse ncha
Kamoo U ka e Etsang
- Qala ka mocheso o chesang kapa o chesang mashala (o lokela ho tšoara letsoho ka hoo e ka bang lisenthimithara ka holim'a grate ea ho pheha metsotsoana e seng mekae pele oe tlosa mocheso) le li-oyster tse ncha.
- Beha li-oyster, ka lehlakoreng le koahetsoeng, ka grate ea ho pheha .
- Koahela grill mme u phehe ho fihlela li-oyster li butse likhetla tsa tsona 'me li phehoa' me li phehoa empa li e-s'o omisitsoe, metsotso e ka bang 5 bakeng sa li-oyster tse nyane le metsotso e seng mekae bakeng sa tse kholo. Hlokomela hore li-oyster tse ngata li tla bula likhetla tsa tsona feela ka ha ho tla ba bonolo ho tlosa khetla e kholo; ha ba bule ka tsela e ts'oanelang tsela eo li-mussels li phehiloeng ka eona le li-clams.
- Sebelisa lipeo kapa li-ovine tse boima haholo / li-roasting ho tlosa li-oyster ho tswa ho grill.
- Tlosa lebokose le holimo , 'me u fumane thipa e bohale ka hare ho lebokose le ka tlaase ho thibela oyster ho eona.
- Sebeletsa li-oyster tse chesang kapa tse futhumetseng.
U ka phahamisa li-oyster ka botoro ba botoro, botoro ea motsoako , sejo se monate sa li-barbecue sauce, kapa, bakeng sa ho hong ho monate le ho fapaneng le ho feta, e le dollop ea pesto . Etsa bonnete ba hore u ba sebeletsa ha ba ntse ba chesa bakeng sa phihlelo e ntle.
Tlhokomeliso: Haeba u batla ho pheha li-oyster ka mokokotlo o itseng, ho tla hlokahala hore u li tlose, u tlose likhetla tse phahameng, u li khutlisetse ka har'a grill, ebe u li fa mongobo o mongata, empa bakeng sa sephetho ea barbecue oysters , ke ne ke tla re ke habohlokoa!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 162 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 100 mg |
| Sodium | 212 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 0 g |
| Liprotheine | 19 g |