Likopi tsena tsa Buffalo li tšeloa ka marinade e monate, e monate e bolokang khoho e le mongobo 'me e fana ka monate o tsotehang. Mocheso o fanoa ke chili ea habanero e hlokang tlhokomelo ha u hlakola.
Seo U tla se Hloka
- 24 mapheo a khōhō
- 1 senoelo (240 mL) lero la phaenapole
- 2 tablespoons (30 mL)
- asene ea balsame
- 2 tablespoons (30 mL)
- tsoekere e sootho
- 4 cloves konofolo, minced
- 1
- habanero chili , diced (apara kichine li-gloves ha u etsa sena)
- 1/2 teaspoon (2.5 mL) fatše tsohle
- letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Preheat grill. Kopanya lisebelisoa tsohle (ntle le mapheo a khōho) ka sekotlolo se senyenyane 'me u phehe metsotso e 2. Tlosa mocheso, tšela sekotlolo se seholo 'me u lumelle ho pholile.
- Kenya mapheo a likhoho ho marinade 'me u tsamaee ka sehatsetsing lihora tse 2 kapa ho feta.
- Grill holim'a mocheso o mofuthu metsotso e 10 ho isa ho e 15 kapa ho fihlela ho phehoa. Sebeletsa mapheo a khōhō le celery le lithupa tsa liropole.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 4834 |
| Total Fat | 280 g |
| Fat Satated | 78 g |
| Fat Unsaturated | 112 g |
| Cholesterol | 1,674 mg |
| Sodium | 1,648 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 526 g |