Chutney ke mokhoa oa boithabiso le tšimoloho ea Asia Boroa. Litholoana chutney e ile ea e-ba setsi se seholo sa indasteri ea ho khaola lijo Afrika Boroa ho pholletsa le lekholo la mashome a mabeli a lilemo. Li-chutneys tsa Afrika Boroa tse kang Mofumahali Ball's hona joale li tsebahala lefatšeng ka bophara tse abeloa UK, Amerika, Australia le likarolong tse ling tsa Europe.
Chutney ka boeona e tsoa India le libakeng tse ling tsa Asia Boroa. Ka ho kopanya litloaelo ka ho bokolloa ke batho ba Brithani ka India, mekhoa ea setso e ne e bonahala e kenyelletsa metsoako e mengata hammoho le linoko. Dutch e ne e se e tlisitse makhoba a South Asia Kapa ka nako eo chutney e neng e fumaneha botumo Europe e le ntho e ntle ea lijo, leha ho le joalo, ho tsebahala ha chutney Afrika Boroa ho ile ha e-ba le tšusumetso ea Mac Malay nakong ea khoebo ea makhoba ea Maalt le Maindonesia. .
Lentsoe la Seafrikanse bakeng sa chutney ke blatjang, e ka 'nang eaba le tsoa ho Indo / Malay metso ea lentsoe le hlalosang chutney. Haeba u bona Mrs. Ball's chutney, u tla fumana lentsoe "blatjang" le ngotsoeng e le phetolelo ea Seafrikanse, e leng se bontšang hore chutney le blatjang ke ntho e le 'ngoe. Leha ho le joalo, batho ba bangata ba Afrika Boroa ba sa ntse ba tla khetholla pakeng tsa tholoana ea chutney le blatjang, 'me hangata e na le li-apricot tse ncha kapa tse senyang , mocheso o eketsehileng ho tloha ho li-chilies le ho tsitsisa habonolo. Ho sa tsotellehe lentsoe leo u le khethang, hoa utloahala ho etsa qeto ea hore blatjang e 'ngoe le e' ngoe ke chutney, leha ho le joalo chutney e 'ngoe le e' ngoe ke blatjang.
Seo U tla se Hloka
- 1 lik'hilograma / lipolekisi tse 500 tsa lipolekisi
- 1/2 lilithara / 250 dikgerama li omisitse li-apricot
- 1/2 lik'hilograma / 250 dikgerama tsa morara o omisitsoeng
- 1 lik'hilograma / 500 dikgerama tse bofubelu
- 1 lik'hilograma / 500 dikgerama tsoekere
- Likotlolo tse 1 1/2 metsi (a phehile, ho soak apricots e omisitsoeng)
- Li-viniga tse 8 li-ounces / 250
- Li-teaspoon tse 2 tsa phofo e phofo
- 2 litepisi tse lekaneng tsa coriander
- Li-teaspoon tse 2 tsa letsoai
Kamoo U ka e Etsang
1. Koahela li-apricot tse omisitsoeng li metsi ka ho lekaneng ho a koahela; lumella ho soak ka hoo e ka bang hora. Sena se ba nolofalletsa ho boela ba feto-fetoha 'me ba fetohe tse ngata. Li kenye ka har'a li-chunks, li boloke metsi ho thusa ho qhibiliha tsoekere.
2. Blanche diperekisi metsing a belang ebe o kenella ka pitsa ea metsi a batang e le ho tlosa letlalo. Kena ka har'a li-chunks tse kholo. Qetella kapa dice ea eiee.
3. Beha lisebelisoa tsohle ho pitsa le mocheso ka bonolo metsotso e 20.
Ketso ena e lumella hore tsoekere e qhale ka botlalo.
4. Hona joale lumella chutney hore e mamele ka mocheso o mofuthu ka nako e ka bang 1 hora e sa koahele le ho susumetsa ka linako tse ling. U se ke ua khathatseha haeba motsoako ona o ntse o bonahala o le mothating, o tla qhibiliha hang ha o pholile.
5. Ha o se o itokisitse, o lumelle hore o pholile metsotso e 10 ho isa ho e 15 pele o khella ka har'a linkho tse chesang le tse senyang. Boloka tiiso 'me u lumelle ho hōla ka libeke tse peli ho khoeli pele u chesa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 32 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 51 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |