Batho ba bangata ba rata pie ea mokopu nakong ea hoetla. Metso e monate le mefuta e futhumetseng e re hopotsa litloaelo tsa ho oa tse ratoang, lihopotso le matsatsi a phomolo. Ha a sa na tsoekere empa a ntse a batla pie ea mokopu? Lejoe la mokopu le se nang tsoekere le fana ka litlolo tse nang le tsoekere e kotsi.
Slice ea pope ea mokopu e na le lik'hilojule tse 323 le hoo e ka bang ligrama tse 25 tsa tsoekere. Ka lehlohonolo, ho na le baapehi ba bangata ba teng moo ba batlang ho leka le ho theha lipepe tse fanang ka tataiso e itseng-kapa ba phela hantle feela.
Recipe e sebelisa monate oa maiketsetso ho e-na le tsoekere. Ka mekhoa e meng ea tsoekere ea 'marakeng kajeno, mohlomong u ka fumana e sebetsang hantle ka ho fetisisa mofuteng ona. Splenda, Truvia kapa monate ofe kapa ofe o monate oa maiketsetso o tla sebetsa. U ka boela ua nka karolo ea halofo ea monate oa maiketsetso le halofo ea tsoekere e le kannete ho fokotsa ts'oaetso ea tsoekere. Li-sweeteners tsa mafura, mahe a linotši, lihlahisoa tsa malt tsa harese le sirapo ea agave le tsona li sebelisitsoe e le monate o monate feela litapisong tse ling.
Pie ea Pumpkin e Phetseng hantle
Ho batla litsela tse 'maloa tsa ho etsa phepo ea mokopu bophelo bo botle? Leka leha e le efe-kapa eohle-ea likhopolo tsena:
- Leka lebese la kokonate ho e-na le lebese le tsoehileng
- Etsa sekhahla sa oat ho e-na le mekhabiso ea setso
- Fumana lisebelisoa tse eketsehileng ka mekhoa ea tsoekere 'me u sebelise motsoako oa sirapo e hloekileng ea maple le vanilla crème stevia.
- Tlosa oli e tletseng lithollo. Khetha mofuta o sa tsoaneng oa tsoekere kapa o fokolang mafura, kapa u se ke oa phaella ka holimo.
Seo U tla se Hloka
- 9-inch pie pastry
- 16-ounce e ka ba mokopu
- 12-ounce e ka
- lebese le futhumetseng
- Mahe a 3
- 3/4 senoelo sa monate oa maiketsetso
- 1/4 teaspoon letsoai
- 1 teaspoon
- sinamone *
- 1/2 moriana oa teaspoon *
- 1/4 teaspoon nutmeg *
- 1/8 likhaba tsa teaspoon *
Kamoo U ka e Etsang
- Preheat oven ho 425 F.
- Sheba mokopu, lebese le mahe. E otla lisebelisoa tse ling.
- Tšela ka pente e entsoeng ka pane ea pie.
- Bake ka metsotso e 15.
- Fokotsa mocheso ho fihlela ho 350 F.
- Bake metsotso e 40 kapa ho fihlela thipa e kenngoa haufi le setsi e tsoa e hloekile. E pholile holim'a mohala oa terata.
- Sebeletsa ka tranelate e hlajoang ka tsoekere.
* Kapa likhabapo tse 2 tse hlahisoang ka mokopu
Hang ha u etsa risepe, u ka 'na ua batla ho bapala le mofuta oa monate oa maiketsetso oo u o sebelisang.
Ba bang ba na le ka morao tatso e ka 'nang ea u khathatsa kapa ba bang ba ja pie.
Hape hopola hore ba bang ba kenang tsoekere ba ka ba monate haholo ho feta tsoekere ea sebele, kahoo balang ka hloko litaelo tsa bona. Maemong a mang, o sebelisa halofo ea chelete eo u ka e sebelisang ho feta tsoekere ea setso.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 276 |
| Total Fat | 17 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 90 mg |
| Sodium | 154 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |