Sopho ena ea lentile e bonolo haholo ho itokisetsa, 'me e pheha matsoho a sa sebetse ho ea pheha. Sebelisa ham kapa naha ham e setseng e le sopho ena e monate.
Sebeletsa ka lijo-thollo kapa li-biscuits tsa Southern Boroa tsa lijo tsa letsatsi le letsatsi kapa lijo tsa motšehare.
Seo U tla se Hloka
- Likopi tse 2 lentile
- Lik'hilograma tse 1 ho 1 1/2 li khaotsoe ham
- 1 kopi e entsoeng ka onion
- 1 leaf leaf
- 2 likhopo tsa celery, tse khethiloeng
- 1/2 senoelo se khaotsoe lihoete
- 1 clove garlic, minced
Kamoo U ka e Etsang
- Hlatsoa lentile tlas'a metsi a batang a batang; kha metsi hantle.
- Kopanya lentile le lisebelisoa tse setseng ka 2 lik'hilograno tse metsi ka moapehi ea liehang.
- Pheha ka lihora tse tlase, tse koahetsoeng, lihora tse 8 ho isa ho tse 10
- Latsoang 'me u fetole linako le ho sebeletsa.
Litlhahiso tsa Litsebi
- Kenya pepere e 1 ea parsley e entsoeng ka holimo ho sopho pele e etsoa.
- Eketsa ka 1 senoelo sa spinach e khethiloeng, escarole, kapa Switzerland ho ea sopho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 144 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 2 mg |
| Sodium | 44 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 4 g |
| Liprotheine | 9 g |