Ka Segerike: μπεκρή μεζέ, e bitsoa beh-KREE meh-ZEH
Li-recipe tsa lijo li fapane haholo, li sebelisa mofuta o mong le o mong oa nama, likarolo tse sa tšoaneng tsa meroho le linoko , empa kaofela li na le ntho e tšoanang: li pheha ka veine. Sejo sena se hloka hore nama ea nama e be ea nama ea kolobe 'me ke meze ea khale e sebelisoang ka veine e khubelu e matla.
(Sheba ena risepe ka video.)
Seo U tla se Hloka
- 2 lik'hilograma tse lekanang le mahetla a kolobe (khaola ka lik'hilograma tse 1/2)
- 1 e onion e bohareng (e hlalositsoeng)
- 1/3 senoelo sa veine e khubelu
- 1/4 senoelo sa metsi
- 1/2 pepere ea tšepe (e khubelu, e lekaneng, e lesotsoe ka mehele e tšesaane)
- 1/2 pepere ea tšepe (e tala, emeletsoeng, e lesotsoe ka mehele e menyenyane)
- 1/2 pepere ea banana (kapa pepperoncini pepere, ea peō, e tšetsoe ka meketeng e menyenyane)
- 1/2 teaspoon ea letsoai
- 1/2 teaspoon ea pepere
- 1/2 teaspoon ea komine
- 1 teaspoon oregano (Segerike se omisitsoeng)
- 1/3 ho 1/2 cm ea oli ea mohloaare (bakeng sa ho monya)
Kamoo U ka e Etsang
Ka pan kapa ka skillet e nang le majoe a boima ka tlaase, tlosa onion ka 1/3 - 1/2 cm ea oli holim'a mocheso o mofuthu. Eketsa nama, mocheso o tlaase le o sootho ka metsotso e 20, e hlohlelletsa khafetsa hore nama e se ke ea khomarela pan. Eketsa veine mme u tsoele pele ho pheha metsotso e 20, u susumetsa khafetsa. Kenya metsi mme u phehele metsotso e 10 e telele. Hlohlelletsa pelepele le letsoai, 'me u phehele metsotso e 10. Kenya pepere, komine le oregano, hlohlelletsa metsotso e 2 mme u tlose mocheso.
Sebeletsa ka lipoleiti tsa salate likarolong tse 8-10 likotoana ka sekhahla joaloka meze.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1074 |
| Total Fat | 87 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 55 g |
| Cholesterol | 215 mg |
| Sodium | 521 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 60 g |