Sopho e entsoeng ka potlako ea khōhō ea pheho e fana ka monate o ngata oa Tex-Mex. Ensilada sauce, tomate, pelepele le meroho e 'maloa tatso ena e babatsehang ea sopho ea khoho. Likhola le likhooa li fana ka protheine ka sopho le cheese e khabisitsoeng.
Bakeng sa mofuthu o eketsehileng, sebelisa chisi ea pepere ka sopho, 'me ue phahamise ka chisi e eketsehileng ea shredded. Haeba u sa e rate hakaalo, e tlohela pelepele ea jalapeno mme u sebelise cheese e tala.
Khabisa sopho ena e monate ka tortilla chips kapa lihlopha. Sebelisa lihlopha tsa tortilla tse rekiloeng ke lebenkele kapa bona lintlha le mekhoa e fapaneng ea ho ithuta ho etsa mekhabiso e entsoeng ka majoe e entsoeng ka maiketsetso. Pelepele e tala kapa e khubelu e na le mahlaseli a mangata a fapaneng le a pelepele a jalapeno, 'me ho na le monyetla o mong hape o ka otsoang ka li-mushroom tse sateed. Haeba u se na tranelate ea sopho ea khōho, ikutloe u lokolohile ho sebelisa tranelate ea celery kapa tranelate ea sopho ea mushroom.
Ena ke sejana se setle sa ho etsa moketeng kapa oa ho etsa lihlahisoa , 'me ho bonolo hore li be le letšoele. E nke ha u bapala papali 'me ue chese ho moapehi ea liehang.
Seo U tla se Hloka
- 6 li-thighs tse se nang bonono
- 1 eiee e kholo (e entsoeng)
- 1 (15-ounce) na linaoa tse khubelu (kapa linaoa tsa pinto li noa)
- 1 (14.5-ounce) e ka hlahisa litamati (ka lero kapa tomate ea tamati ea silika)
- 1 (10-ounce) e ka ba le moriana o mofubelu oa enchilada (bonolo kapa o bohareng)
- 1 (10 3/4-ounce) e na le tranelate ea sopho ea kana
- 1 (8-ounce) e ka emela poone (e tšolotsoeng kapa e kopi maqheku a lijo-thollo a koahetsoeng)
- 1 (4-ounce) li na le pelepele tse bonolo tse tala (tse khethiloeng)
- Ho ikhethela: litepisi tse 1 kapa tse 2 tse nkiloeng pepere ea jalapeno
- 1/2 teaspoon fatše kutu
- 1/2 teaspoon phofo ea konofolo
- 1/2 teaspoon e omisitsoeng lekhasi oregano
- Dash kosher letsoai le pepere e ncha e mongobo (ho latsoa)
- 1 lebese la senoelo (kapa halofo le halofo)
- 1 1/2 dikopi tse shredded cheddar chisi (cheddar jack, e arohaneng)
- Hloekisa: litlhapi tsa tortilla
- Ho ikhethela: tranelate e bolila, guacamole, eiee e tala
Kamoo U ka e Etsang
- Fokotsa maqeba a likhoho, u lahle mafura a mangata. Qoba khoho ka likotoana ebe o eketsa motho ea phehelang. Kenya li-eiee tse khethiloeng, linaoa, tamati, moriana oa enchilada, tranelate ea sopho ea khōhō, poone, pelepele ea chilepele, pelepele ea jalapeno, haeba u sebelisa, komine, phofo ea garlic le oregano.
- Koahela mokoki ea liehang 'me u phehe sopho e tlaase lihora tse 6 ho isa ho tse supileng kapa ho feta lihora tse 3 ho isa ho tse 4.
- Eketsa lebese kapa halofo le halofo hammoho le hoo e batlang e le halofo ea chisi e shredded. Latsoang 'me u kenye letsoai la kosher le pepere e ntšo e ncha, ho latsoa. Pholletsa.
- Litšebeletso tse phahameng le cheese e setseng e setseng le lithupa tsa tortilla kapa lihlopha, ha ho le joalo.
Litlhahiso le Phapang
- Litlhapi tse entsoeng ka mahahapa tse entsoeng ka mahahapa: Sekhahla sa tortilla sa poone tse peli ho ea ho tse tharo ebe o arola liphahlo tse 1/2-inch. Fry ka oli e chesang (hoo e ka bang 350 F) ho fihlela khauta. Etsa hantle lithaole tsa pampiri.
- Haeba u rata ho iketsetsa lijo, u ka nka sebaka sa tranelate ea sopho ea khōhō ka likopi tse 2 tsa mongobo o motenya oa veloute o entsoeng ka khoho ea khoho. Haeba mongobo o kenyelletsa lebese, o kenyeletse haufi le qetello ea ho pheha hammoho le lebese. Hecha le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1470 |
| Total Fat | 75 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 374 mg |
| Sodium | 839 mg |
| Li-carbohydrate | 67 g |
| Fiber Fiber | 12 g |
| Liprotheine | 127 g |