U ka fetola mocheso ka biri ena ho ka khoneha hore u fumane phepo ea likhoho ka ho sebelisa phofo ea letsopa e chesang, e bohareng kapa e bonolo. Ka tsela leha e le efe, phello ea qetello e monate!
Seo U tla se Hloka
- Khoho e le 'ngoe (lik'hilograma tse 4 / 1.8 kg)
- 1 12-ounce / 350 mL ka biri
- Bakeng sa Rub:
- 1 tablespoon / 15 mL phofo
- 1 teaspoon / 5 mL phofo ea konofolo
- 1 teaspoon / 5 mL kumin ka phofo
- 1 1/2 diaspuni / 7.25 mL letsoai
- 1 teaspoon / 5 mL tsoekere e nang le granulated
- 1 teaspoon / 5 mL fatše pepere e ntšo
- 1/2 teaspoon / 2.5 mL allspice
Kamoo U ka e Etsang
1. Kopanya phofo ea phofo, phofo ea konofolo, phofo ea komine, letsoai, tsoekere, pepere e ntšo le allspice ka sekotlolo se senyenyane. Beha ka thōko.
2. Preheat grill bakeng sa mocheso o mofuthu.
3. Hlatsoa khōhō, tlosa li-giblets, molala (haeba ho hlokahala), 'me u khelle letlalo kapa mafura a feteletseng. Ho koahela ka hare le ka ntle ho na le thaole ea pampiri. Etsa kopo ea halofo ea ho tšela khōhō le ka hare. Hlakola ka hare ea biri mme u lahle halofo ea eona. Sebaka se sa ntse se tšeloa ka har'a eona.
Etsa bonnete ba hore o phunya likoti tse peli ka holim'a biri e le ho lumella mouoane hore o balehe nakong ea ho pheha .. Beha khōhō e otlolohileng ka holim'a eona.
4. Beha nonyana holim'a grill e tšollang e leka-lekaneng ke biri. Koala sekoahelo le grill ka mocheso o se nang moelelo oa lihora tse peli, kapa ho fihlela mocheso oa ka hare oa sekhahla e le likhato tse 180 F / 80 degrees C. Tlosa kana o qetile ho pheha 'me u lule (ka biri e ntse e ka tsitsisa), metsotso e 10 pele e betla.
5. Ho sebelisa likokoana-hloko tse se nang mocheso, tlosa ka hloko biri e ka e lahla. Hlaha likhoho mme u sebetse ka lijana tsa hau tse li ratang.
6. Ha u pheha nonyana e fetang e le 'ngoe feela, e fumaneha habeli kapa e tharo e le hore e lumellane le litlhoko tsa hau.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 739 |
| Total Fat | 41 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 253 mg |
| Sodium | 860 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 80 g |