Etsa litapole tsena tse patisitsoeng ho fihlela beke pele ho nako e le hore u ka tsepamisa mohopolo ho lijo tse ling kaofela. Litapole tse mashed li na le litlolo tse monate tsa tranese le tranelate e bolila.
Seo U tla se Hloka
- 15 e bohareng ba litapole (e qhibilihantsoeng ebile e arohane)
- 6 ounces
- tranelate cheese (mocheso oa kamore)
- Kopi e le 'ngoe
- romo e babang
- 2 phofo ea onion ea teaspoon
- 1 teaspoon
- letsoai
- 1/2 teaspoon
- pepere
- 2 mahe a makhooa, a shapuoa hanyenyane
- 1 tablespoon botoro kapa margarine
Kamoo U ka e Etsang
- Senya sejana se seholo le oli ea meroho ho pheha spray.
- Ka pitsa e kholo ea metsi a belang ho feta seaplane-mocheso o phahameng, litapole tse phehiloeng ho fihlela hamonate o hlajoa ka fereko; tlosa mocheso le ho tsoa.
- Pitsa litapole ho fihlela ho se na maqhubu. Kenya kisi ea tranelate, tranelate e bolila, oli ea onion, letsoai, pepere le makhooa a mahe; kopanya hantle. Dot le botoro kapa margarine. Phetsa hanyenyane, koahela, le refrigerate.
- Preheat ove ho ea likhato tse 350 F. Nka litapole tse ntšitsoeng ka ntle ho sehatsetsing metsotso e 30 pele u baka. Ho koahela, ho koaheloa, metsotso e 40 kapa ho fihlela ho chesa ka bohareng. Tlosa ho tloha ka ontong ebe u sebeletsa hang-hang.
Tlhokomeliso : Kakaretso ena e ka etsoa ho beke e tlang. Ha u itokisetsa pele, kenya sejana sa ho baka ovenproof, lumella ho pholile hanyenyane, sekoahelo le refrigerate.
Mohloli: Ke Eng Cooking America ka Linda Stradley le Andra Cook (Falcon Publishing)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 115 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 12 mg |
| Sodium | 41 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |