Casserole ena ea rutabaga e fumana mokhoa oa eona o fokolang joaloka souffle ho tsoa makhooa a lehloa a otliloeng. Haeba u thabela tatso ea rutabaga mme u batla litsela tse ncha tsa ho li sebelisa, u tla rata casserole ena.
Bakeng sa 'mala o phatsimang, eketsa karoti kapa tse peli ho mashed rutabaga.
Seo U tla se Hloka
- Likopi tse 4 tse phehiloeng, mashed rutabaga, tse ka bang 1 tse kholo (2 1/2 ho ea ho lik'hilograma tse 3) rutabaga
- 4 tablespoons e qhibilihile botoro
- 1 teaspoon e ncha e entsoeng ka mohatla o khabisitsoeng kapa 1/2 teaspoon e omisitsoeng ka mofoka
- 1 teaspoon letsoai
- pepere
- dash paprika
- 4 mahe, a arohane
Kamoo U ka e Etsang
- Le peeler ea meroho, ebola ka rutabaga; e khaole ka lik'hilograma tse 1-cm 'me ue behe ka sekotlolo se seholo. Koahela rutabaga ka metsi ebe u eketsa teaspoon e 1 ea letsoai. Tlisetsa metsi ho pheha; fokotsa mocheso ho ea bohareng, o koahela pan, 'me u phehele metsotso e ka bang 20, kapa ho fihlela rutabaga ke fork-tender.
- Hlatsoa rutabaga ka botlalo 'me u phakise ka masher ea litapole.
- Preheat koloi ho 375 F.
- Butter e le 1 1/2-quart casserole.
- Ka sekotlolo se seholo, kopanya mashed rutabaga, botoro, dill, letsoai, pepere le paprika. Etsa motsoako o pholile hanyenyane.
- Ka sekotlolo se senyenyane, otla lejoe la mahe ebe o ba susumelletsa ho rutabaga.
- Ka khalase kapa sekotlolo sa tšepe, otla leqhooa le bosoeu ho fihlela litlhōrō tsa litlhōrō.
- Tšoaea makhooa a otliloeng a lehe ho motsoako oa rutabaga. Ka habobebe khaba ea rutabaga ho ea lokisetsa casserole sejana.
- Bake casserole ka ontong ea preheated ka metsotso e 30 ho isa ho e 40, kapa ho fihlela e behiloe 'me holimo e le e sootho.
- Spoon ka sejana sa ho sebeletsa kapa ho sebeletsa sejana sa casserole.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 195 |
| Total Fat | 12 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 159 mg |
| Sodium | 77 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 4 g |
| Liprotheine | 7 g |