Ke mang ea neng a tseba hore ho na le metsi a mangata a nang le lebese le a mongobo e ka ba monate - a se ke a bua ka bonolo! Ho na le sephiri seo batho ba bangata ba sa se tsebeng ka ho etsa mokokotlo oa vegan, mme ke hore ha e le hantle ho bonolo haholo ho etsa mokokotlo oa vegan ho feta ho etsa moferefere o tloaelehileng! Ho na le mefuta e fokolang ea ho etsa mokokotlo o sa tsoekere oa lebese, o bolelang hore ho na le menyetla e fokolang ea ho hong ho fosahetseng. 'Me seo se bolela hore mokhoa ona o bonolo oa sekhahla-o entsoeng ho tloha mefuteng e mehlano feela e bonolo-o batla o se na thuso.
Kemik'hale ena ea tsokolate ea chocolate e ka 'na ea e-ba e bonolo haholo, empa phello e qetella e le monate. Ha ke khone ho ipolela hore recipe ena e phetse e phetse hantle (ke mokokotlo, ka mor'a tsohle, mme lijoana tse kholo ke margarine, tsoekere le tsokolate!), Empa e tiisa hore e latsoa hantle! Hape, kaha e na le mafura a sa tsoaneng le a vegan, e boetse e na le mafura a fokolang ho feta mefuta e meng ea phepelo ea fudge ebile ha e na k'holeseterole. Kakaretso ena ea mokokotlo oa sekhahla e boetse e se na gluten ka ho feletseng. Empa hape, u se ke ua etsa joalo hore e phele hantle!
Haeba u batla lipepe tse ngata tse entsoeng ka vegan le li-directive tsa fudge ho ea sheba, u ka boela ua leka ho fumana risepe ena ea peanut butter fudge kapa recipe ea metsi a mabeli a chocolate ea vegan .
Bona hape: Leka di-dessert tsena tsa vegan!
Seo U tla se Hloka
- Tablespoons tse 6
- margarine ea vegan
- Lik'hilograma tse 3/2 tse phofshoana (confectioners) tsoekere
- 1/2 senoelo sa kakao
- 1 teaspoon vanilla extract
- 1/4 senoelo sa lebese la soy
- (kapa motsoako o mong oa lebese le seng lebese)
- 1 senoelo sa walnuts kapa sa mofuta leha e le ofe oa linate (khetho)
Kamoo U ka e Etsang
- Ntlha ea pele, senya fatše lero la majoe a 5x9 "," e leng margarine ea vegan .
- Beha karolo e setseng ea margarine ea vegan, tsoekere, cocoa, vanilla le lebese la soya ka sekotlolo se kopanyang metsi kapa karolo e ka holimo ea li-broiler tse peli. Beha sekotlolo kapa broiler holim'a metsi a etsang molumo mme o hlohlelletse ho fihlela margarine ea vegan e qhibilihile ka ho feletseng 'me motsoako o le boreleli.
- Eketsa linate tse khethiloeng ha u ntse u li sebelisa, ka bonolo u li kenye motsoako ho fihlela li kopantsoe hantle.
- Ebe o tšela motsoako ka potlako ho ea ka bohobe bo lokisitsoeng.
- Beha moferefere oa hau ka sehatsetsing ho fihlela u pholile. E-ba le mamello mohato ona, 'me u etse bonyane bonyane lihora tse peli hore fudge ea hau e khone ho teba le ho beha.
- Hang ha fudge ea hau e tiile 'me e tletse ka ho feletseng, tlosa sehatsetsing' me u kene ka hloko ka likarolo tse lekaneng tsa lera. Bakeng sa selae se hloekileng, u ka boela ua kenya fudge ea hau ka lehare ho metsotso e ka bang hlano ho isa ho e leshome pele o slicing.
E etsa likarolo tse peli tsa lisenthimithara tse lekanang tsa fudge.
K'hapepe ea chocolate ea fate ea vegan e entsoeng ka letsoho e boetse e ngotsoe ka tumello ho The Compassionate Cook Cookbook
Bona hape:
- Liphopepe tse bonolo tsa vegan ho leka
- Li-recipes tse ngata tse ratoang haholo
- Sehlopha sa ho qetela sa Cookie Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 140 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 47 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |