Li-muffin tsa borobele li phaella ka ho fetisisa mafelo-bekeng kapa li-brunch tsa matsatsi a phomolo, 'me li etsa lijo tsa hoseng tse monate ka bomong. U ka li etsa ka li-blueberries tse ncha kapa tse leqhoa, empa haeba u sebelisa li- frozen , etsa bonnete ba hore u li hula hantle.
Tlhaloso e potlakileng ka ho baka phofo: Hangata batho ba botsa hore na ke hobane'ng ha li-muffin kapa lintho tse ling tse besitsoeng li sa tsohe joalokaha li ne li lebeletse, 'me lebaka le leng ke hore ba sebelisa phofo ea khale ea ho baka. Phofo ea baking e lahleheloa haholo ke katleho ea eona ka mor'a likhoeli tse ka bang tse tšeletseng, kahoo haeba u e-na le nako ea hau ho feta nako eo, iketsetse mohau 'me ue nkele sebaka. Lintho tse ncha li tla etsa phapang e khōlō li-muffins le likheo tsa hau.
Bakeng sa li-muffin tse khanyang, o ka sebelisa ligrama tse 260 tsa pastry kapa phofo ea kaka ho e -na le phofo e felletseng . Kapa u ka sebelisa halofo ea bohobe le bohobe ba kelello, hafeela kakaretso e phaella ho 260 grams.
Qetellong, ke rata tatso e monate e tlisoang ke ho sebelisa botorate e qhibilihisitsoeng ka li-muffin tsena, empa u ka kenya 3 Tbsp oli bakeng sa botoro. Ba tla ba monate, empa eseng bo-butter. Joale hape, o ka arola masiana a futhumetseng a ba a ba bokella ka botoro.
'Me haeba u batla ho li hlahisa le ho feta, mokhoa ona o bonolo oa cinnamon streusel topping e ka' na ea e-ba ntho feela.
Seo U tla se Hloka
- Likopi tse 2 blueberries (ho hlatsoa, ho tšolloa, le ho omisoa)
- Likopi tse peli tse nang le phofo (kapa likopi tse 2¼ tsa phofo ea pastry, tse hloekisitsoeng)
- 1/2 senoelo tsoekere
- 1 isipuni
- phofo ea ho baka
- 1/2 teaspoon letsoai
- 1 senoelo sa lebese kaofela
- 1 teaspoon vanilla extract
- 1he e kholo
- 4 oz butter (1/2 stick, melted)
Kamoo U ka e Etsang
- Preheat ontong ea hau ho ea ho 400 ° F.
- Kopanya phofo, ho baka phofo, tsoekere le letsoai sekotlolo se seholo.
- Ka sekotlolo se ka thōko, otla mahe ebe o eketsa lebese le vanilla.
- Ho tlotsa ka ho feletseng le ho tlosa pitsa ea 12 ea k'hafine ea "muffin pan" kapa e kenyelle ka har'a li-muffin liners.
- Butle-butle tšela botoro e qhibilihantsoeng ka har'a motsoako oa lebese la vanilla, o susumetsang ka matla ho fihlela botoro bohle bo kenngoa.
- Eketsa lisebelisoa tsa mokelikeli ho tse ommeng ebe o hlohlelletsa metsotsoana e 10 ho isa ho e 15. Batter e tla lula e e-na le litho tse ling ho eona, empa ho joalo. Haeba o feteletsa batter, li-muffins tsa hau li tla ba thata le rubbery.
- U sebelisa rubber spatula, ka bonolo u kene blueberries ho batter. Ka nako eo ka hloko khaba ea batter ka ea lokisetsa muffin pan (o ka sebelisa e nyenyane ladle kapa esita le leqhoa-tranel scoop) le bake hang-hang.
- Bake metsotso e 18-20 kapa ho fihlela li-muffin li le masoeu a mabeli a khauta 'me motsoako oa meno o kenngoa bohareng ba' muffine o tsoa o hloekile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 191 |
| Total Fat | 11 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 98 mg |
| Sodium | 278 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |