Kakaretso ena e bonolo haholo ea Crockpot Peanut Chicken e tletse tatso e ngata. Ho na le ntho e babatsehang haholo ka mokokotlo oa merabe o monate joaloka ona. Naheng ea Thailand, hangata khoho e phehoa ka pere ea peanut. Peanut butter e eketsa monate o babatsehang o motle le o boreleli le o motle ho ea ho mongobo. 'Me khoho e bonolo haholo ebile e monate.
Le hoja risepe ena e hloka hore ho be le likhoho tsa khōhō, e ka etsoa le li-thigh tse se nang letho, tse se nang letlalo. Likhoho li tla nka nako e telele ho pheha. Etsa bonnete ba hore khōhō, ebang ke leseli kapa lesela le lefifi, e phehiloe ho 160 ° F ha e lekantsoe ka thermometer ea nama e sa baloe hang-hang.
Haeba u rata lijo tse nang le lijoe, li-pepere ena li ka etsoa ka pepper ea jalapeño kapa habanero, kapa e kentse pelepele e khubelu kapa pepere ea cayenne. Ke ithutile mokhoa ona oa ho ba bonolo haholo bakeng sa tatso ea lelapa la ka. Etsa bonnete ba hore o latsoa risepe pele o e sebeletsa ho tiisa hore e nateloe ka tsela eo ue ratang ka eona.
U ka boela ua eketsa meroho ho risepe. Li-mushroom tse ling tse halikiloeng, onion e khethiloeng, kapa konofolo ea minced e tla ba e ntle. U ka boela ua eketsa pepere e khubelu kapa e entsoeng ka lehlabula ho ea ho e phehelang.
Hobane sejana sena se ruile haholo, se se sebelise ka lijana tse seng kae tse lehlakoreng. Meroho e nang le steamed, e kang khalase kapa linaoa tse tala, e ne e tla ba phetoho e ntle. Sebeletsa litholoana tse ncha tsa salate kapa salate e pholileng e pholileng, kapa salate ea likomkomere bakeng sa tatso le phapang ea mantsoe.
Seo U tla se Hloka
- Boima ba lik'hilograma tse 3, matsoele a likhoho tse se nang letlalo
- 1/2 senoelo sa lero la pereate, chunky kapa le boreleli
- 1/2 senoelo sa lero la orange
- 1 seno kana moro
- 1/4 senoelo tlase sodium soy sauce
- 2 tablespoons tsoekere e sootho
- 1 teaspoon ginger fatše
- 1/8 pepere ea pepere
- 1/4 teaspoon lero la konofolo
- 1/2 senoelo sa letsoai se halikiloeng
Kamoo U ka e Etsang
Senya phofu e nyenyane ea 4-quart e nang le ho pheha ho sa khone ho pheha.
Kopanya khōhō, lero la peanut, lero la lamunu, moro oa khoho, moriana oa soya, tsoekere e sootho, ginger, fatše le peli ea garlic sekontileng se lokiselitsoeng; kopanya hantle.
Koahela mokoki ea liehang 'me u phehe ka tlaase ho lihora tse 5 ho isa ho tse 8 kapa ho fihlela khoho e le bonolo' me e phehiloe hantle. U ka tlohela khoho e phethehile kapa ua e khaola ka likaroloana kapa li-chunks pele u sebeletsa. Haeba u e khaola, recipe ena e ka etsoa hoo e batlang e le sejo.
Sebeletsa ka raese e chesang e phehiloeng kapa li-noodle mme u fafatse ka linotši tse khethiloeng.
Haeba u e-na le kokotlo e ncha ea ho pheha, sheba tlhaho ka mor'a lihora tse 4 ho isa ho tse peli. Botanate ea peanut e ka chesa habonolo, kahoo e shebe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 761 |
| Total Fat | 47 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 190 mg |
| Sodium | 1,023 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 3 g |
| Liprotheine | 69 g |