Bohobe bona ba banana bo mongobo bo entsoe ka phofo ea pere ea pereate, linotši tse khethiloeng, libanana tse butsoitseng tse mashed, le li-choseti tsa mini-ts'ebete tse ts'oaretsoeng. Palesa ea peanut butter e eketsa monate oa banana oa banana. Ke bohobe bo potlakileng boo Elvis a ka bo ratang!
Ke ne ke sebelisa linokose tsa mini tsokolate ka bohobe bona hammoho le linotši tse khethiloeng. Li-peanuts tse khethiloe li eketsa tatso ea peanut le litlolo empa li-pecans kapa li-walnuts tse khethiloeng li ka 'na tsa nkeloa sebaka.
Seo U tla se Hloka
- 1/2 senoelo sa senoelo (1/2 senoelo, mocheso oa kamore)
- 1 senoelo sa tsoekere
- Mahe a maholo a mabeli
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- 2 Lebese la lebone
- 1/4 teaspoon letsoai
- 1 teaspoon ho baka soda le ho e
- Likotlolo tse 1 1/2
- phofo e nang le morero
- 3/4 senoelo sa phoanate ea phofo
- 3 libanana tse khōlō (tse butsoitseng haholo, tse mashed)
- 1/2 senoelo tsokolate chips (metsotsoana e lekaneng)
- 1/2 senoelo se otsoitsoeng ka linotši tse halikiloeng (ka go tlhaolelo, tse sa tsejoeng)
Kamoo U ka e Etsang
- Ho tlosa le ho phofo kahare ea mahobe a 9-a-5-a-3-inch. Hlalosa ontong ho 325 ° F (165 ° C / Gas 3).
- Ka sekotlolo se kopanyang se nang le motsoako oa motlakase, tranelate botoro e nolofalitsoeng le tsoekere e nang le granulated ho fihlela ho khanya le ho fofa. Eketsa mahe, ka nako e 'ngoe, o otla hantle ka mor'a hore e mong le e mong a kenye. Otla ka lekhetlo la vanilla le lebese.
- Phahamisa lintho tse omeletseng hammoho; eketsa motsoako o khabisitsoeng mme o otla ka lebelo le tlase ho fihlela o kopantsoe.
- Hlohlelletsa libanana tse mashed.
- Koana ka har'a ts'okolate ea ts'okolate e nyenyane mme u khethoe linotši tse halikiloeng.
- Tšela batter ka paneng e lokisitsoeng ea bohobe; pheha bohobe ka hora e le 'ngoe le metsotso e leshome ho isa ho 1 hora le metsotso e 20, kapa ho fihlela motsoako o kenngoa bohareng o tsoa o hloekile.
- Boloka bohobe bo koahetsoeng kapa mokotleng oa polokelo ea lijo ka mocheso oa kamoreng ho fihlela ho matsatsi a 2 kapa boloka bakeng sa beke e le 'ngoe sehatsetsing. Bakeng sa polokelo e telele, koahela bohobe ba banana. Sheba litaelo tse ka tlase.
O etsa bohobe bo le bong ba bohobe ba banana ba peanut.
Litlhahiso le Phapang
- E na le morara o omisitsoeng kapa li-toffee chips bakeng sa ts'okolate ea mini ts'ebotsi.
- Ho e-na le likhao tse khethiloeng, sebelisa li-pecans kapa li-walnuts tse khethiloeng.
- Kenya sebaka sa halofo kapa tsoekere eohle e nang le tsoekere e sootho, e khanyang kapa e lefifi.
- Tlanya kakaretso ea mahobe a mabeli.
- Koahela bohobe (bo pholileng) kapa lipale tse le 'ngoe tse likopi ebe o kenya mokotla oa polokelo ea lehare. Etsa lebitso le letsatsi le lebenkele kahare ho likhoeli tse 6.
- Koahela sekoti se bonolo sa chokolete holim'a bohobe bo pholileng. Kopanya senoelo sa 1/2 sa semosoet tsokolate, litepisi tse 1 1/2 tsa botoro le khaba e le 'ngoe ea sirapo ea poone ka sekotlolo ka mocheso o tlaase. Pheha, e tsosang, ho fihlela tsokolate e qhibilihile 'me motsoako o boreleli. Susumelletsa marotholi a seng makae a phofshoana ea vanilla, haeba e lakatsa, 'me u phalle holim'a bohobe ba banana.
U ka 'na ua U rata
E 'ngoe ea Bohobe ba Banana ba Banana
Mokhoa oa ho potlakisa ho hlahisa libanana
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 291 |
| Total Fat | 18 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 77 mg |
| Sodium | 286 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |