Palak paratha ke bohobe bo monate le bo nang le phepo ba India bo nang le spinach tse kopantsoeng hlama. E rata haholo ka yogurt le Aam Ka Achaar (mango pickle) kapa Andhra Tomato Pickle. U ka e thabela ka nako ea tee (tiffin) kapa e le letsatsi la papali ea lipapali kapa ea nako ea lifilimi ka pel'a thelevishene.
Boholo ba lisebelisoa li ka fumanoa lebenkeleng la korosari, le hoja ho ka 'na ha hlokahala hore u batle ghee, phofo e khubelu ea phofo le asafetida phofo ho marakeng a India kapa marakeng a machaba.
O ka fetola boemo ba mocheso ka ho sebelisa phofo e khubelu ea linoli tse ngata.
Seo U tla se Hloka
- Likopi tse 3 phofo ea koro eohle
- 1 lb / 500 gms sapoinake (ho khethoa ka majoe)
- 1 teaspoon coriander phofo
- 1 teaspoon ka kumin phofo
- 1/2 teaspoon e khubelu e phofo
- 1/4 teaspoon asafetida phofo
- 1/2 teaspoon turmeric phofo
- Letsoai ho latsoa
- 4 tablespoons ghee (hlalositsoeng botoro)
Kamoo U ka e Etsang
- Senya spinach e le setlolo se setle sa motlakase oa lijo ntle le metsi a mang .
- Eketsa coriander, komine, chili e khubelu, asafetida, turmeric, letsoai ho latsoa, le peō ea konofolo ho phofo ea koro eohle. Kenya spinach hape u kopanya hammoho, u khumama ho theha hlama e bonolo-e bonolo, e boreleli. Eketsa le phofo ea koro eohle haeba hlama e le bonolo haholo.
- Boloka hlama ka thōko ho sehatsetsing lihora tse peli ho isa ho tse tharo ho phomola.
- Kamora nako ea ho phomola, arola hlama ka likarolo tse lekana le ho kenya libolo pakeng tsa matsoho a hao ho fihlela li boreleli ebile li se na mapheo.
- Ho bonolo hore phofo e kene ka holimo kapa e be e hloekileng holim'a metsi 'me u phalle bolo e' ngoe le e 'ngoe ka bophara ba lisenthimithara tse 7 ho isa ho tse 8 (bophara ba 5-6mm). E le hore u fumane mokhoa o bonolo oa ho etsa lipapali tse ngata kamoo u ratang kateng, ho li pata, ho itokiselitse ho pheha filimi ea ho khomarela filimi pakeng tsa paratha ka 'ngoe.
- Hlatsoa griddle le fry parathas ka nako e kang ena: Beha parathe ho griddle. Etsa sekhetho sa pele ha u bona melumo e nyane e phahame holim'a paratha. Hang ha flip e qalang e etsoa, senya se seng se setseng ka holimo ebe se hasana hantle holim'a paratha. Flip hape ka metsotsoana e 30 'me u phunyeletse holim'a hona hape. Parathe e etsoa ha mahlakoreng ka bobeli a le crispy le a sootho e bofubelu. Bona mehato ea ho etsa parathas .
- Haeba u etsa betch pele u sebeletsa, e behe ka setsing ka thaole ea pampiri ebe ua e koahela e le hore ba lule ba futhumala 'me ba se ke ba tsuba.
- Sebeletsa ka yogurt yogurt le Aam Ka Achaar (mango pickle) kapa Andhra Tomato Pickle .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 117 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 8 mg |
| Sodium | 46 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |