German topinambur (toh-PEE- nahm-boor), kapa artichoke ea Jerusalema, ke setho sa lelapa la soneblomo (joalo ka li-artichokes) le letsoalloa la Amerika Leboea.
Seo e se Shebang le Seo se se Ratang
Ke metso e sootho e kang motso oa ginger. Ha e tšoane le artichoke ea setso 'me e rata nutty e nyenyane joaloka sefapano pakeng tsa pelo ea artichoke le litapole.
Serapeng, semela se shebahala joaloka soneblomo se nang le lipalesa tse nyenyane.
E ka fetoha e hlaselang kaha e hlahisa limela ho tloha metso.
Li ja Joang
Topinambur e ka jeoa e le e tala ebile e phehiloe 'me e fumanoa mefuteng e mengata ea lijo tsa Jeremane e tsejoang e le vollwertkost. Nahana ka tsena:
- Gratin ea Celeriac le Jerusalem Artichoke Recipe: Likokoanyana tse peli tsa mariha li kopantsoe mona 'me li phunyeletsoa ka mongobo o monate oa sejana se phethehileng.
- Jerusalem Artichoke Recipe ea Pickles: Li-pickles tsena tse monate li itokiselitse ho ja ka beke e le 'ngoe empa ho emela libeke tse peli kapa ho feta feela li ntlafatsa tatso ea tsona.
- Lemon Chicken Lintlheng le Jerusalema Artichoke Recipe : Likhoma tsa khōhō li phatsima ka potlako 'me li khabisitsoe ka lero le monate la lemone, safrone le lisebelisoa tse ling tsa Bochabela bo Hare.
- Jerusalem Artichokes e khabisitsoeng Recipe : Kichope ena e bonolo e hloka hore e be oli ea mohloaare kapa oli ea soneblomo, letsoai le pepere le Jerusalema e artichokes! Ba nka mekhoa e metle e tsoang ho grill.
- Recipe ea Artichoke ea Jerusalema e chesitsoeng ka oli . Etsa hore ove ea hau e etse mosebetsi oo u o sebelisitseng sesepe sena se behang oli ea mohloaare, sauce sauce, letsoai le pepere le artichoke ea Jerusalema.
Kamoo e Hōlisang Kateng
Limela li ile tsa romeloa Europe ka 1610 e le lijo tsa tlala, empa ho lema ha eona haufinyane ho ile ha khahloa ke litapole. Morao tjena, topinambur e se e le ea bohlokoa joaloka lijalo hobane lihlahisoa tse phahameng le lihlahisoa tsa starch li etsa hore e be le thahasello ho indasteri ea matla.
Topinambur e lengoa libakeng tse nyenyane Jeremane, 'me karolo ea 90% ea eona e sebelisetsoa ho etsa schnapps e bitsoang Rossler (e tsoang Ross-Erdäpfel, kaha e feptjoa lipere) kapa Topi.
Melemo ea Diabetics
Motso oa semela sena o boloka starch ka mokhoa oa inulin, e leng fructose polymer. Inulin e chekoa ka maleng a maholo a likokoana-hloko, e hlahisang liketsahalo tse 'maloa tse thahasellisang:
- Ha e tšela tsoekere ea mali, e etsa hore e be lijo tse ling tsa batho ba nang le lefu la tsoekere.
- E sebetsa joaloka fiber ea ho ja ka ho tlama metsi ka li-gel le ho tsamaisa lijo ka pampiri ea lijo. Joalo ka li-fibers tse ngata tse sa tšabehang, sena se ka etsa hore motho a se ke a tloaela ho ba le bothata ba ho ja.
- E boetse e rekisoa mabenkeleng a lijo tsa tlhaho e le sirapo e monate ebile e le letlapa le theolelang ka hare ho mpa le fokotsa tlala.
E boetse e tsejoa
Lebitso la saense la topinambur ke Helianthus tuberosus. E boetse e tsejoa e le sunchoke, sunroot, Jerusalema, artichoke, indianerknolle, erdartischocke, erdschocke, ewigkeitskartoffel, knollensonnenblume, rosskartoffel, zuckerkartoffel.