Cheese ea Kholiflower ke sejana sa nako eohle se ratoang. Hase feela tsela e ntle ea ho ja li-cauliflower , empa e boetse e phaella ka bobeli e le lehlakoreng la sejana le thupelo e kholo - e phethahetseng bakeng sa limela. Cheese ea Koliflower e boetse ke e 'ngoe ea likarolo tse ka sehloohong tsa Brithani National Dish, Roast Beef , le Yorkshire Pudding.
Hase hore Cheese ea Koliflower ha e phethahale joalo, ka linako tse ling ho le molemo hore u kenye liphetoho 'me u fumane kemiso ena, ho eketsoa ha liekisi tse phehiloeng ho eketsa tatso e eketsehileng' me ha e le hantle, ho molemo ho uena ka meroho e meng moo.
Seo U tla se Hloka
- 1 ho cauliflower e ka hare (hoo e ka bang limilione tse 1)
- 55 dikgerama botoro
- 2 leki e khōlō (e hloekisitsoeng e hlatsoitsoe ka mokhoa o khahliloeng)
- 55 grams phofo eohle
- 1 qeta letsoai
- 1 lebese la pint
- 55 dikgerama cheddar chisi (grated le e eketsehileng bakeng sa fafatsa ka hodimo)
- pepere ho latsoa
Kamoo U ka e Etsang
Hlakisa ontong ho ea ho 200 ° C / 395 ° F / Gas 7
- Tlosa makhasi a ka ntle ho cauliflower mme stalk e teteaneng e tšoeu e hlokomele hore u se ke ua senya florets. Khaola sefapano se tebileng botlaaseng ba bakoang ebe o chesa ka holim'a pane ea metsi a belang ho fihlela o le bonolo empa o sa pheha. Cauliflower florets e lokela ho lula e tiile.
- Tlosa cauliflower mocheso 'me u tlohele ho pholile.
- Beha botoro ka sekotlolo se seholo 'me u qhibilihe ka mocheso o mofuthu. Fokotsa mocheso ebe o eketsa li-leek tse hahiloeng hantle ebe o pheha ho fihlela likheo li nolofatsa butle empa ha li phehe hantle. Tlosa 1 tablespoon ea leeks 'me u lule ka lehlakoreng le le leng.
- Kenya phofo le likheo tse setseng ka pan 'me u hlohlelletse ka botlalo, phofo e tla ea lumpy empa u se ke ua khathatseha ka metsotsoana e 2 ho isa ho e 3; sena ke ho pheha tatso e monate le ho nolofatsa lijo-thollo tsa starch ka phofo e loketseng ho etsa sauce.
- Kenya letsoai la mosetareta le letsoai la mosetareta (haeba u sebelisa) ebe u tsosolosa hape.
- E fetolela mocheso ho fihlela ho bohareng 'me u kenyetse lebese ka lehlakoreng le le leng' me u tsoele pele ka matla ho fihlela bohle ba hlahisa moriri o boreleli. Tsoela pele ho ts'oara ho fihlela mongobo o le motenya 'me o le lerootho (hoo e ka bang metsotso e 5) Haeba mongobo o le teteaneng haholo o eketsa lebese le lenyenyane, mongobo o lokela ho ba o teteaneng empa o ntse o le nyenyane ka lehlakoreng le leng.
- Qetellong, eketsa chate ea grated mme u hlohlelletse ho fihlela o qhibiliha. Tlosa mocheso.
- Fokotsa marotholi a cauliflower hole le lehlaka le bohareng, le leng le le leng le hlokomelang hore le se ke la le roba likotoana. Beha li-florets tsena ka sejana sa ho baka se tlotsitsoeng se seholo se lekaneng ho tšoara florets kaofela ka mokotong o le mong feela.
- Tšela chisi e teteaneng le sauce ea leek ka holim'a cauliflower ho netefatsa hore tsohle florets li koahetsoe. Qetellong, fafatsa cheese e eketsehileng, hasanya khasepo ea liek le bonolo mme u qetelle u e-na le pepere e ntšo e ntle.
- Tlatsoa ka ontong ea preheated ho fihlela mongobo o phunyeletsa 'me o le putsoa ka khauta ka holimo, hoo e ka bang metsotso e 20. Hlahloba koliflower e phehiloe ka ho phunya ka thipa e bohale e bohale, pheha nako e teletsana ha ho hlokahala.
Sebeletsa Cheese le Leeks ea Koalali e le sejana se lehlakoreng, 'me se etsa sejana se setle sa lijo tse nang le litapole tse halikiloeng le salate ea crispy.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 630 |
| Total Fat | 52 g |
| Fat Satated | 30 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 138 mg |
| Sodium | 650 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 3 g |
| Liprotheine | 18 g |