Nut Goody Bars

Recipe ena e monate ea Nut Goody Bars e le e tsotehang haholo. Haeba u rata pompong e entsoeng ka tsokolate, nougat le mekhabiso e mengata, u tla tsuba ka mehala ena.

Etsa bonnete ba hore u khaola li-bars ka libakeng tse nyenyane, hobane li ruile haholo. K'hope ena e etsa pane e khōlō ea li-candies, e leng e senyang hantle, kahoo e arolelane le ba lelapa la hau le metsoalle. Boloka lihalapo firiji; haeba ba tlohetsoe mocheso oa motsoako, ba ka ba bonolo haholo ho khaola likarolong.

Mabapi le tsoekere e nang le phofshoana: Ke fumana ho le bonolo ho reka mokotla o boima ba lik'hilograma tse peli tsa tsoekere e phofshoana ho e-na le ho lekanya likopi tse 7-1 / 2; sebelisa ntho eohle. Ke tekanyo e nepahetseng haholo, hape.

Seo U tla se Hloka

Kamoo U ka e Etsang

1. Butter e 15x10 "jelly roll pan 'me u behele ka thōko.

2. Setsoaneng se seholo, tsokolate ea qhibiliha le li-butterscotch chips ho fihlela li boreleli, li hlohlelletsa khafetsa. Tlosa mocheso 'me u kenye letsoai la peanut, u hlohlelletse ho fihlela motsoako o qhibiliha mme o boreleli.

3. Hasetsa halofo ea ena motsoako oa tsokolate e qhibilihisitsoeng ka paneng e lokisitsoeng le refrigerate.

4. Khothaletsa linōko hore e be motsoako oa tsokolate ka sekotlolo ebe u behella ka thōko.

5. Nōkeng e 'ngoe e khōlō e boima e matla, kopanya botoro le tranelate e khanyang holim'a mocheso o mofuthu, o hlohlelletsang ho fihlela o qhibiliha.

6. Hlohlelletsa motsoako oa pudding (etsa bonnete ba hore ha se pudding hang-hang, empa mofuta o phehiloeng) le ho hlohlelletsa ka mocheso o mofuthu ho fihlela motsoako o phahamisa hanyenyane. U se ke ua lumella motsoako ona hore o phehe.

7. Tlosa pan ho tloha mochesong 'me u otloe ka tsoekere e nang le phofshoana, u sebelise mixer. Ebe u eketsa vanilla mme u kopanye.

8. Etsa hore motsoako ona o kokobele metsotso e 15.

9. Ebe o jala motsoako oa pudding holim'a motsoako o ts'oatsitsoeng oa tsokolate jelly roll pan. Ke rata ho e tlohela ka mokotong oa tsokolate ka li-spoonfuls tse nyenyane, ebe oe ala ka bonolo ho sebelisa offset spatula.

10. Hlakola tsokolate le likhahla tsa pudding metsotso e 30-40 ho fihlela u tiile. ebe u tlohela tsokolate e bolokehileng le motsoako oa peanut holim'a pudding e koahetsoeng ka khaba ebe o hasana ka bonolo ho koahela.

11. Fata libaka ho fihlela u tiile, hoo e ka bang lihora tse peli, ebe u khaola kahare. Boloka ka sehatsetsing.

TLHOMO: Etsa bonnete ba hore u sebelisa linoelo tse 7-1 / 2 tse tletseng tsoekere e phofshoana ka ho tlatsa. Ke ntho e ngata, empa hoa hlokahala ho tlatsa ho tlatsa. Etsa bonnete ba hore u sebelisa motsoako oa vanilla pudding COOKED, eseng mofuta oa hang-hang - o tla etsa hore recipe e hlōlehe.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 443
Total Fat 34 g
Fat Satated 13 g
Fat Unsaturated 13 g
Cholesterol 41 mg
Sodium 246 mg
Li-carbohydrate 14 g
Fiber Fiber 4 g
Liprotheine 22 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)