Trini pelau ke sejo se ikhethileng sa lierekisi tsa maeba, nama kapa khoho e phehiloeng ka litlama tse ncha le lebese la kokonate. Sejo se seng kaofela se ratoa ebile se na le tsoekere e chesang .
Leqhoa lena ke sejana se nang le pitsa se le seng se etsoang mafelo-beke haholo-holo ha lelapa le metsoalle li bokana bakeng sa lime (lentsoe la Caribbean slang bakeng sa ho bokana).
Lierekisi tsa li-pigeon ke limela tse nang le monate oa linate 'me hangata li kopane le raese le lijo tse ling. Li ka fumanoa li omisitsoe, li le makotikoting kapa mobu oa phofo. Lierekisi tsa maeba a makotikoting li ka sebelisoa mofuteng ona 'me li fumanoa mabenkeleng a maholo a li-grocery kapa libaka tse khethehileng tsa Maindia le Selatine.
Sejo se seng se tloaelehileng se entsoeng ka lierekisi tsa maeba ke arroz con gandules ea Puerto Rico.
Seo U tla se Hloka
- Lik'hilograma tse 3 tsa thiba le li-drumsticks, li khaola likotoana
- Dipole tse 2
- tala
- 2 diaspoon grated garlic
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1 tablespoon soy sauce
- 1 thispone langa le le lej ketchup
- Letsoai le pepere ho latsoa
- 2 tablespoons meroho kapa oli ea canola
- 3 tablespoons mohoe tsoekere (sebaka sa tsoekere e sootho)
- Likopi tse 2 tsa paroiled rice, e hlatsitsoeng le e ts'oetsoe
- 3/4 senoelo sa eiee e khethiloeng
- 1/2 senoelo se kolobisitsoeng pelepele
- Likopi tse 2 tse phehiloeng lipeo tsa maeba (makotikoting a hantle)
- 1 senoelo se tšolotsoeng lihoete (khetho)
- Likotlolo tse 2 tse ncha tsa kokonate (lebese le nooang ka metsi haeba le sebelisa lebese la kokonate le nang le makotikoti)
- Likopi tse peli tse phehang metsi (seto, metsi kapa pheha e bolokiloeng metsi ho tloha lierekisi)
- 1 kaofela
- sopho ea pepere ea sekontiri
- 1/2 senoelo se tšetsoe liiee tse tala (tse tšoeu le tse tala)
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
Marinate ea Khoho
- Sebotlolo se seng se seholo, khōlo ea temo, tala, garlic, sauce ea Worcestershire, sauce ea soya le ketchup hammoho le letsoai le pepere ho latsoa.
- Tela ho kopanya le ho apara khoho le li-seasoning. Beha ka thōko 'me u tlohele marinate bonyane hora.
Pheha Khoho
- Tšela oli ka pitsa e kholo ebe u beha ka har'a mocheso-mocheso o phahameng. Lumella oli ho futhumatsa ho fihlela e chesa empa e sa tsuba.
- Etsa tsoekere e chesang ka ho e fafatsa ka oli e chesang ka har'a eona. Etsa hore tsoekere e qhibilihe ho fihlela e qala ho fifala le ho phatloha. Hang ha metse ea li-froth / bubble e qala ho fumana moriti o fokolang o lefifi, hang-hang eketsa khoho e ntseng e fumanehile 'me u hlohlelletse ho kopanya le ho apara tsoekere e chesang. Lumella ho pheha metsotso e 7 ho ea ho e 10.
- Eketsa raese ho pitsa, tsosang ho kopanya le ho pheha ka metsotso e meraro.
- Eketsa lieiee, pelepele e monate, lierekisi le lihoete (haeba u sebelisa) 'me u phehele metsotso e le' ngoe.
- Tšela lebese la kokonate le metsi a mang a phehang. Nako le letsoai le pepere ho latsoa.
- Hlakola pepere ea bonnet eohle. Pitsa ea sekoahelo 'me u tlise pheha.
- Ha pitsa e pheha, tlosa sekwahelo ka thōko 'me u tlohele ho fihlela u bona sefahleho sa sejana (metsotso e ka bang 7 ho isa ho e 8).
- Pitsa ka botlalo, fokotsa mocheso ho tlase 'me u lumelle ho pheha metsotso e 25 ho isa ho e 30 kapa ho fihlela mokelikeli oo o kenngoa.
- Fafatsa oiee e tala holimo ebe o kena Pelau. Latsoang mme u fetole lijalo ka letsoai le pepere haeba ho hlokahala.
- Sebeletsa mocheso o chesang kapa oa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1182 |
| Total Fat | 55 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 190 mg |
| Sodium | 531 mg |
| Li-carbohydrate | 91 g |
| Fiber Fiber | 12 g |
| Liprotheine | 76 g |