Ho apara liaparo ke karolo e ka holimo ea lethathamo la liaparo tsa Amerika tsa salate, empa li ka 'na tsa khanyang ha li pata. Ho apara liaparo ke monate o sebelisitsoeng ka ntho e 'ngoe le e' ngoe ho tloha meroho e tala ho ea ho mapheo a khōhi a khoho. Kakaretso ena e nka metsotso e 5 feela ho otla.
Le hoja ho apara li-ranch ke monate, u ka 'na ua batla ho ela hloko hore na u sebelisa bokae ka lisaladi kapa mokokotlo ha u robala. Ho sebetsa ha likhabapo tse 2 ho eketsa lik'hilojule tse 145 ho e noa letsatsi le leng le le leng; sena se fapana hanyane ho itšetlehile ka recipe, empa ke nomoro e ntle ea ballpark. Lebaka le ka sehloohong la sena: ligrama tse 15 tsa mafura, tse ling tsa tsona li tletse. Ho apara liaparo ke ntho e fapaneng ka ho toba le lijo tsa bophelo bo botle, empa ha e le hantle e etsa hore ntho e 'ngoe le e' ngoe e latsoe leholimong.
Seo U tla se Hloka
- 1 senoelo mayonnaise
- 3/4 senoelo sa botlolo
- 1/4 senoelo
- romo e babang
- 1/2 teaspoon letsoai
- 1/2 teaspoon
- pepere e ntšo
- 1/4 teaspoon onion phofo
- 1/4 teaspoon lero la konofolo
- 1/8 teaspoon e omme ea thyme
- 1 tablespoon parsley (e khaotsoeng hantle)
Kamoo U ka e Etsang
- Kopanya mayonnaise, buttermilk, tranelate e bolila, letsoai, pepere, onion phofo, phofo ea konofolo, thyme le parsley ka sekotlolo le whisk ho fihlela ka ho feletseng e kopane.
- Koahela le refrigerate lihora tse peli pele u sebeletsa.
Hidden Valley Ranch
Hoo e batlang e le motho e mong le e mong oa tseba hore lekarecheng la pele le neng le apere Amerika e ne e le phetolelo ea libotlolo e rekisoang ke Hidden Valley Ranch. Seo e ka 'nang eaba ha se tsebe haholo ke histori ea lebitso leo.
Steve Henson oa Nebraska le mosali oa hae, Gayle, ba thehile Hidden Valley Guest Ranch ka ntle ho Santa Barbara, California, ka 1954. Ba ile ba kopanya liaparo tsa botoroakoli, mayonnaise le lihlahisoa tsa lijo 'me ba li fa baeti ba lihlopha le metsoalle, ba neng ba batla ho nka ntlo. E ile ea tsebahala haholo hoo ba ileng ba qala khoebo ea ho ngolisa mangolo ho rekisa seaparo sa Hidden Valley Ranch, hona joale, 'me se setseng ke histori.
Clorox o ile a reka litokelo tsa ho apara ka 1972 'me, hammoho le lihlahisoa tse nang le tlhōlisano, o fetotse mokhoa oa ho sebelisa mefuta e meng ea oli. Lisebelisoa tsena li boetse li na le lipelaelo tse tloaelehileng: MSG le li-additi tse ling ha ho motho ea ka li phatlalatsang. Kahoo haeba u batla hore e hloeke, u tlameha ho e etsa u le mong.
Letšoao le lema kapa le hasana
E mong le e mong o tseba ho apara li-ranch ho na le mapheo a mangata le mefuta e fapa-fapaneng ea likhohlopo tse tala, joaloka broccoli, celery le lihoete. Empa e na le mefuta e mengata haholo. Leka ka hare ho, ka kapa ka:
- Litapole letlalo
- Litapole tse phehiloeng
- Buffalo khōlo ea sandwich
- Litlhapi kapa lihlahisoa tsa likhoho
- Likotlo tsa likhoho tse halikiloeng e le marinade
- Burgers
- Pizza
- Macone le chisi
- lichipisi
- Mehele ea eiee
- Lithapa tse nyenyane
- Pelepele e entsoeng ka lijo tsa jesepeno
- Flautas
- Sandwiches e entsoeng ka cheese
- Salate ea litapole
- Litapole tse patisitsoeng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 109 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 9 mg |
| Sodium | 101 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |